I have never come across anyone who has not experienced low back tightness and mild pain at some point during their lives. The good news is that most low back pain is attributed to muscle tightness. In this video I demonstrate my five favorite and simple stretches for alleviating low back pain. Check out the video below.
I find that when it comes to mastering many of the dynamic kettlebell movements, including swings and snatches, the grip strength and endurance are usually the limiting factors when it comes to success. To correct this you need to add some grip training into your program.
Check out my article and video on the DragonDoor site and incorporate simple grip training principles and exercises today
Can you improve your endurance without losing strength and power? With proper programming, the answer is Yes! Check out my article and video on STACK and find out how to customize your training program to gain the endurance you need for your sport without hurting your strength and power gains.
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