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Benefits of Medicine Ball Training

Photo Courtesy of Onnit Academy

 

Medicine Ball training is a great way to add some power development to your workout; not to mention they are fun to do. In this guest post for Onnit Academy I discuss my favorite medicine ball exercises for strength and power development.  Check out the article here:

Benefits of Medicine Ball Training

Tuesday, February 21st, 2017 Sports Performance Training, Videos No Comments

The New Rules of Mastery

Photo Courtesy of Awake and Alive

 

Awake and Alive asked me what I thought it takes to truly achieve Mastery.  After some critical consideration I came up with my top three rules to follow during your journey towards mastery.

Check out the article and here

Tuesday, February 21st, 2017 Business No Comments

Hardstyle Kettlebell Technique Quick Guide

After one of my kettlebell workshops I thought it would be a good idea to make a quick summary video covering all of the basic hardstyle kettlebell exercises in under 10 minutes.

Saturday, December 3rd, 2016 Kettlebell Training, Videos No Comments
 

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