Medicine Ball training is a great way to add some power development to your workout; not to mention they are fun to do. In this guest post for Onnit Academy I discuss my favorite medicine ball exercises for strength and power development. Check out the article here:
Awake and Alive asked me what I thought it takes to truly achieve Mastery. After some critical consideration I came up with my top three rules to follow during your journey towards mastery.
After one of my kettlebell workshops I thought it would be a good idea to make a quick summary video covering all of the basic hardstyle kettlebell exercises in under 10 minutes.
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