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3 Ways to Overhead Press

There are a few different ways to get weight overhead safely. In this video I demonstrate the difference between a military press, push press and jerk and how to use them in your training programs. Check out the video here:

Sunday, July 26th, 2015 Kettlebells, Strength Training, Videos No Comments

8 Plyometric Exercises for Athletes: Beginner to Advanced

ART_PlymetricExercises

In one of my most complete articles ever, I discuss the basic principles of plyometric training to increase athletic speed and power and go over the exact movements I use for my beginner to advanced athletes.

Check out everything you need to know about plyometric training here:

3 Tests that Prove why you Need to Prioritize Mobility Training

mobility

One area where I have grown to see the importance and the necessity to implement into everyone’s training programs is mobility work. In my guest post for ONNIT I talk about how to test your mobility, what movements to add into your program and why you need to prioritize it.

Check out the article here:

Sunday, July 26th, 2015 Articles, Guest Posts, Mobility No Comments