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5 Simple Stretches for Low Back Pain

I have never come across anyone who has not experienced low back tightness and mild pain at some point during their lives.  The good news is that most low back pain is attributed to muscle tightness.  In this video I demonstrate my five favorite and simple stretches for alleviating low back pain. Check out the video below.

How to Increase Your Grip Strength for Better Kettlebell Swings and Snatches

DougFioranelliBUGetUp

I find that when it comes to mastering many of the dynamic kettlebell movements, including swings and snatches, the grip strength and endurance are usually the limiting factors when it comes to success.  To correct this you need to add some grip training into your program.

Check out my article and video on the DragonDoor site and incorporate simple grip training principles and exercises today

 

How to Improve Your Endurance While Staying Strong and Powerful

Two basketball players on the court

Photo courtesy of STACK Media

Can you improve your endurance without losing strength and power?  With proper programming, the answer is Yes!   Check out my article and video on STACK and find out how to customize your training program to gain the endurance you need for your sport without hurting your strength and power gains.

Check out the Article and Video over at STACK and gain more strength endurance now

 

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