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Core Exercises Using Bands

Need some great core exercises and don’t want to get on the floor to do crunches, sit ups or even planks? Try out these exercises using bands; not only are great for increasing your core strength and stability.

Thursday, June 8th, 2017 Sports Performance Training, Videos No Comments

5 Single Leg Exercises Using Kettlebells

 

 

 

Single leg exercises are essential for superiors leg strength, mobility, balance and sports performance . In my guest post for Awake and Alive I give four great variations to get you started.

Check out the Article and Video Here

Kettlebell Get Up Mistake

The most common mistake I see with trainees performing the Kettlebell Turkish Get Up is not utilizing the posting leg at full capacity. The posting leg should be rooted in the ground to not only assist in the sit-up portion but also during the deceleration phase of the exercise when getting back down to the floor to start the next rep.Check out the video below for more information:

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Thursday, June 8th, 2017 Kettlebell Training No Comments
 

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