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Archive for March, 2009

Five Kettlebell Movements for Athletes

Here is the video version of the five kettlebell exercises for athletes. Movements include; Squat to press, two swing variations, alternating press.

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Sunday, March 29th, 2009 Kettlebell Training, Videos No Comments

Six Simple and Effective Kettlebell Movements for Athletes

I recently submitted an article for Scott Bird at Straight to the Bar called Six Simple and Effective Kettlebell Exercises for Athletes

Please check out his site if you have not already.  http://www.straighttothebar.com/

A video article for the blog will accompany this shortly, until then enjoy:

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Synergy Strength Seminar Video Review

Here is the video review of the Synergy Strength Seminar on February 21st, 2009 in Southern California. Enjoy!

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Sunday, March 15th, 2009 Business, Videos No Comments
 

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