Archive for March, 2009
Workout of the Day Dynamic Lower Body
Dynamic Box Squat: @65% 3sx3rx195, @70% 2sx3rx210lbs.
Box Step up w/ Knee Up: 3sx10r eachx30lb Dumbbells
K.bell Timed Snatch: 3sx24kgx1min. 22r, 24r, 24r
Grip Work:
Plate Hub Pick Up: Work Up to a 14lb. plate
Nail Bending: 1x40D
Six Kettlebell Movements for Athletes
Here is the video version of the six kettlebell exercises for athletes. The audio quality is not good for some reason and I apologize for that.
Enjoy!
Six Simple and Effective Kettlebell Movements for Athletes
I recently submitted an article for Scott Bird at Straight to the Bar called Six Simple and Effective Kettlebell Exercises for Athletes
Please check out his site if you have not already. http://www.straighttothebar.com/
A video article for the blog will accompany this shortly, until then enjoy:
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