Five Kettlebell Movements for Athletes

Here is the video version of the five kettlebell exercises for athletes. Movements include; Squat to press, two swing variations, alternating press.

Tags: athletes, Kettlebells, Strength

Six Simple and Effective Kettlebell Movements for Athletes

I recently submitted an article for Scott Bird at Straight to the Bar called Six Simple and Effective Kettlebell Exercises for Athletes

Please check out his site if you have not already.  http://www.straighttothebar.com/

A video article for the blog will accompany this shortly, until then enjoy:

Tags: athletes, Conditioning, Kettlebells, Strength

Deload Workout Week

I have been training hard for eight weeks and now it is time to deload and heal up a bit.  I recommend this to anyone who lifts and trains hard for their sport.  Deloading offers a chance to restore the body without resting completely.

Here is a brief overview of what did did for the week

Foam Roll – Complete body

Band Warm Ups – Complete Body

Blast Straps:

-Push Ups

-Fallouts

-Inverted Rows

-Squats

-Single Leg Sqauts

-Lateral Lunges

Full Back squats: 5sx 5r x 135-185lbs.

Band Pull Aparts: 3s x 25r x miniband

Bar Push Ups: 3s x 25r

Tags: Restoration