TRAINING SERVICES SCHEDULE BIOS CONTACT US TESTIMONIALS NEWS & EVENTS YOU TUBE

Archive for July, 2009

Strength Exercise Library – Walking Lunges

Take two dumbbells and a step forward. Drop into the lunge with control, slight pause at the bottom and drive up and through into the next step.
Things to keep in mind:
Always have good posture
Always keep legs and feet aligned properly as much as possible, try not to cross the body
Keep weight distribution even between both legs
Chest up, abs firm while moving

Tags:

Wednesday, July 1st, 2009 Articles No Comments

Strength Exercise Library – Plate Pinch Bicep Curls

This video demonstrates a great way to train the biceps, forearms while making the movement more grip intensive. Simply take two weight plates, a little caulk for the fingers, squeeze and curl away.

Tags:

Wednesday, July 1st, 2009 Articles No Comments
 

FREE NEWSLETTER

Sign-Up For Our FREE Newsletter!
Plus, Receive 2 Free Manuals:
• Never Ending Strength
• 6 Weeks To Healthy Eating



We will never sell or share your info.