Archive for July, 2009
Strength Exercise Library – Walking Lunges
Take two dumbbells and a step forward. Drop into the lunge with control, slight pause at the bottom and drive up and through into the next step.
Things to keep in mind:
Always have good posture
Always keep legs and feet aligned properly as much as possible, try not to cross the body
Keep weight distribution even between both legs
Chest up, abs firm while moving
Strength Exercise Library – Plate Pinch Bicep Curls
This video demonstrates a great way to train the biceps, forearms while making the movement more grip intensive. Simply take two weight plates, a little caulk for the fingers, squeeze and curl away.
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