TRAINING SERVICES SCHEDULE BIOS CONTACT US TESTIMONIALS NEWS & EVENTS YOU TUBE

Archive for October, 2009

Strength Exercise Library – Band Press with Kettlebell Hold

A great shoulder finishing exercises. Lock one arm out overhead for strength/stability and press the band with the other.

Tags: ,

Saturday, October 31st, 2009 Articles No Comments

Strength Exercise Library – Tricep Band Extension Variation

Anthony explains one of his favorite finishing exercises for the triceps

Tags:

Saturday, October 31st, 2009 Articles No Comments

Strength Exercise Library – Good Morning

Shoulder width stance as you descend It is very important to keep the chest up, back flat, and push your hips “back.” When coming back up,drive with your hips as you push your feet through the floor.

Tags:

Saturday, October 31st, 2009 Articles No Comments
 

FREE NEWSLETTER

Sign-Up For Our FREE Newsletter!
Plus, Receive 2 Free Manuals:
• Never Ending Strength
• 6 Weeks To Healthy Eating



We will never sell or share your info.