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Archive for January, 2016

Hack Your Mobility Training With These 3 Tips

Courtesy of Onnit

Courtesy of Onnit

We are all busy and trying to fit everything we need into an effective program is a daunting task. Mobility is an area of training that should not be neglected but some choose to ignore it as to not have it cut into your actual workout time. In this guest post for Onnit Academy I discuss three ways to get the most out of your mobility training so you can do it quickly and effectively and then get on to your workout.   Check out the article here:

Hack Your Mobility Training With These 3 Tips

Top 3 Most Common In-Season Weight Room Training Mistakes

Courtney of Stack Media

Courtesy of Stack Media

Being a strength and conditioning coach for young athletes is challenging when their sports seasons are always shifting and changing. Many of them want to continue their off-season programs so they don’t lose all of the work they have invested into themselves, however continuing to perform the same type of training program while you are in-season is not the best way to go about it. In my article for Stack Media I give my Top 3 Most Common In-Season Weight Room Training Mistakes. Check out the article here:

Top 3 Most Common In-Season Weight Room Training Mistakes

 

Thursday, January 28th, 2016 Sports Performance Training No Comments
 

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