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Archive for September, 2016

Choosing your Kettlebell Swing: an Introduction

I hooked up with Mike Salemi of Kettlebell Lifestyle and asked him to introduce three kettlebell swing variations in approximately three minutes.

The swing is considered to be one of the key fundamental kettlebell movements, and have benefits that speak volumes, especially if we have an understanding around how and when to use their variations.

The three swings Mike covers include:

  • Foundational Swing
  • Strength-Endurance Swing
  • Olympic Swing

Check out the video below and learn more about these three different kettlebell swings:

Thursday, September 29th, 2016 Kettlebell Training, Videos No Comments

5 Exercises to Prevent and Alleviate Low Back Pain

Photo Courtesy of Awake and Alive

Photo Courtesy of Awake and Alive

In my latest article and video for Awake and Alive I give my top five exercises with demonstrations for preventing and even alleviating low back pain.

Check out the article and video here

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Bodyweight Ladder Finisher

In this video I give you my three exercise bodyweight  finisher ladder consisting of bar body rows, bodyweight squats, and followed by pushups.  Start with 5 repetitions and then add 5 more each round until you hit 20 repetitions and then come back down.

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Wednesday, September 28th, 2016 Videos No Comments
 

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