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8 Plyometric Exercises for Athletes: Beginner to Advanced

ART_PlymetricExercises

In one of my most complete articles ever, I discuss the basic principles of plyometric training to increase athletic speed and power and go over the exact movements I use for my beginner to advanced athletes.

Check out everything you need to know about plyometric training here

Sunday, July 26th, 2015 Sports Performance Training, Videos
 

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