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Aj Demonstrates a Challenging Double Kettlebell Complex

Aj demonstrates one of his favorite double kettlebell complexes that challenges both the upper and lower body and well as your conditioning. Two kettlebells for double swings, push ups on the handles and double kettlebell jerks. The goal is to get 250 reps total in 5 sets. Warning, this is high volume, not for the faint of heart.

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Sunday, January 30th, 2011 Kettlebell Training, Videos

2 Comments to Aj Demonstrates a Challenging Double Kettlebell Complex

  1. Looks like a lot of fun to me.

    I’ll give it a try this week 🙂

  2. Kira on March 12th, 2011
  3. Great let us know how it goes.

  4. Doug on March 13th, 2011
 

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