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Aj Demonstrates Another Challenging Double Kettlebell Complex

Aj demonstrates another one of his favorite double kettlebell complexes that challenges both the upper and lower body and well as your conditioning. Two kettlebells for double snatches, Long Cycle clean and jerks, Squats, Rows and push ups on the handles. Aj also tells you how to tailor this workout depending on your goals. However you perform this complex it will be quite a challenge.

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Wednesday, April 27th, 2011 Kettlebell Training, Videos
 

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