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Aj Demonstrates his Favorite Kettlebell Get up Complex

Aj demonstrates another one of his favorite kettlebell complexes that challenges both the upper and lower body and well as your conditioning. One kettlebells starting with get up, then into snatches followed by Overhead squats. Aj also tells you how to tailor this workout depending on your goals. However you do this complex it will be quite a challenge.

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Thursday, July 28th, 2011 Kettlebell Training, Videos

1 Comment to Aj Demonstrates his Favorite Kettlebell Get up Complex

  1. Nice complex AJ! I will give this one a try next week.

  2. Bryan on July 31st, 2011
 

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