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Aj Performs a Deadlift and Pull Up Ladder

Aj demonstrates one of his favorite ladders that challenges both his upper and lowerbody. One bar with 45-50% your 1RM for the deadlift and a pullup bar. Start with 5 deadlifts and then 5 pullups, 10 deadlifts and 5 pullups and go up to your desired range.

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Sunday, July 25th, 2010 Sports Performance Training, Videos
 

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