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Aj’s Deep Six Kettlebell Complex

Aj shares his “Deep Six” kettlebell complex circuit. This includes five repetitions of the following five exercises on one side: swings, snatch, clean, press and front squat. This is followed by one Turkish get up. After one side is complete go to the other. Repeat for five rounds.

Check out his video and see if you are up for the challenge.

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Monday, August 27th, 2012 Kettlebell Training, Videos
 

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