TRAINING SERVICES SCHEDULE BIOS CONTACT US TESTIMONIALS NEWS & EVENTS YOU TUBE

Aj’s Double Trouble Kettlebell Complex

Aj shares his “Double Trouble” kettlebell complex circuit. This includes 25 reps of push ups, 10 reps of double kettlebell snatches, 10 reps of double kettlebell front squats and 10 reps of double kettlebell military press. Rest no longer than 30 seconds between exercises and repeat for four rounds.
Check out his video and see if you are up for the challenge.

Tags: ,

Tuesday, November 27th, 2012 Kettlebell Training, Videos
 

FREE NEWSLETTER

Sign-Up For Our FREE Newsletter!
Plus, Receive 2 Free Manuals:
• Never Ending Strength
• 6 Weeks To Healthy Eating



We will never sell or share your info.