Past Articles
You can find all of my past articles by using the links on this page.
Archives by Month
Archives by Subject
And here's a huge list of everything I've ever written:
- A Little Tension Goes a Long Way: Part I
- Should You Supplement? Get your Diet in Check First: Part 1
- Strength Exercise Library – Push Ups with Band Resistance
- Adding Weight Incrementally to your Plate Pinch
- Strength Exercise Library – Dips with Band Resistance
- Strength Exercise Library – Bicep Curls with Band Resistance
- Ask Me Anything: Gaining Distance on Soccer Kicks
- Adding Some Strength Circuits into Your Workouts
- How to Get Strong Without a Training Partner
- Diesel Crew – How to Deadlift the Proper Way – Without Wrecking Your Back
- Strength Exercise Library – 11 Pull Up Variations
- 5 Tips to Ensure Success in the Gym
- Strength Exercise Library – Band Lowerbody Warmup
- Strength Exercise Library – Upperbody Band Warm Up
- Strength Exercise Library – Band Press with Kettlebell Hold
- Strength Exercise Library – Tricep Band Extension Variation
- Strength Exercise Library – Good Morning
- Strength Exercise Library – Conventional Deadlift
- Strength Exercise Library – Slant Board Sit Up Variations
- Strength Exercise Library – Face Pull Variation and Shoulder Retrations
- Strength Exercise Library – Plate Rock Ups
- Strength Exercise Library – GH Sit Up Throws
- A Good Article from EliteFTS that References My Thesis Study
- Strength Exercise Library – Kettlebell Bottoms Up Turkish Get Up
- Strength Exercise Library – Kettlebell Turkish Get Up
- Strength Exercise Library – Kettlebelll Alternating Press
- Strength Exercise Library – Elevated Push Ups with Chains
- Strength Exercise Library – Shoulder Pullover Variations
- Strength Exercise Library – EZ Curl Bar Skull Crushers
- Strength Exercise Library – Bench Press
- Strength Exercise Library – Box Squats
- Strength Exercise Library – D.Bell Front Raise Variations
- Strength Exercise Library – Sandbag Zercher Squats
- Strength Exercise Library – Mountain Climber Pull Ups
- Strength Exercise Library – BSS Front Foot Elevated
- Diesel Crew’s Lunges of Death
- Farmer Walk Medley
- Aj Does a 100 lbs. Bar TGU
- Steve’s Dip Domination
- How to Tear a Phone Book
- Tire Deadlift Variation
- Strength Exercise Library – Walking Lunges
- Strength Exercise Library – Plate Pinch Bicep Curls
- Strength Exercise Library – Foam Roll Series 1
- Strength Exercise Library – Lying Donkey Kicks
- Strength Exercise Library – Kettlebell Figure 8s with Uppercut
- Strength Exercise Library – Blast Strap Fallouts
- Strength Exercise Library – Tire Deadlift and Farmer Walk
- Squat Video with the Diesel Crew
- Kettlebell Article from the SF Chronicle
- Workout of the Day ME Lower Body
- Get the Most Out of Your Workouts
- Workout of the Day ME Upper Body
- The 103lb Push up Challenge
- Workout of the Day Strength and Conditioning Friday
- Workout of the Day Repetition Upper Body
- Workout of the Day Dynamic Lower Body
- Six Kettlebell Movements for Athletes
- Workout of the Day Strength and Conditioning Friday
- Workout of the Day ME Upper Body
- Workout of the Day ME Lower Body
- Six Simple and Effective Kettlebell Movements for Athletes
- Workout of the Day Strength and Conditioning Friday
- Deload Workout Week
- Synergy Strength Seminar Video Review
- Workout of the Day Strength and Conditioning Friday
- Workout of the Day Repetition Upper Body
- Workout of the Day Repetition Lower Body
- Workout of the Day Strength and Conditioning
- Workout of the Day ME Upper Body
- Workout of the Day ME Lower Body
- Strong 101 Seminar Review Day 2
- Strong 101 Seminar Review Day 1
- Workout of the Day Strength and Conditioning
- My First Semi Truck Pull
- Workout of the Day Repetition Upper Body
- Workout of the Day Dynamic Lower Body
- Workout of the Day ME Upper Body
- Workout of the Day ME Lower Body
- Got My Gym T-Shirts
- Workout of the Day Repetition Upper Body
- Workout of the Day Dynamic Lower Body
- Workout of the Day ME Upper Body
- KISS = Keep It Simple Strength
- My Take on the Michael Phelps Saga
- Workout of the Day ME Lower Body
- What Does Your Last Minute of Training Look Like?
- Workout of the Day Repetition Upper Body
- Workout of the Day Dynamic Lower Body
- My [Mini] Seminar and the 80/20 Rule
- Workout of the Day ME Lower Body
- Workout of the Day ME Upper Body
- Workout of the Day Repetition Upper Body
- Workout of the Day ME Lower Body
- Just a Simple Plan is All I Ask
- Workout of the Day Dynamic Lower Body
- Workout of the Day ME Upper Body
- Strength Training and Your Teeth
- Workout of the Day ME Lower Body
- Workout of the Day Repetition Upper Body
- Workout of the Day Dynamic Lower Body
- Workout of the Day ME Upper Body
- Workout of the Day ME Lower Body
- Another One Bites the Dust
- To Resolve or not Resolve, that is the Question
- Kettlebell Juggling on a Friday Afternoon
- A Little Paint Can Open Your Eyes
- The Perfect and Cheap Holiday Gift
- Breanne Doing Inverted Burpee
- NJ Seminar with Joe DeFranco & Zach Even-Esh Review (Part 3)
- 8 Ways to Eat Healthy During the Holidays (Article Link)
- NJ Seminar with Joe DeFranco & Zach Even-Esh Review (Part 2)
- Man vs. Prowler
- NJ Seminar with Joe DeFranco & Zach Even-Esh Review (Part 1)
- Why the Title?
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