Past Articles

You can find all of my past articles by using the links on this page.

And here's a huge list of everything I've ever written:

• A Little Tension Goes a Long Way: Part I
• Should You Supplement? Get your Diet in Check First: Part 1
• Strength Exercise Library – Push Ups with Band Resistance
• Adding Weight Incrementally to your Plate Pinch
• Strength Exercise Library – Dips with Band Resistance
• Strength Exercise Library – Bicep Curls with Band Resistance
• Ask Me Anything: Gaining Distance on Soccer Kicks
• Adding Some Strength Circuits into Your Workouts
• How to Get Strong Without a Training Partner
• Diesel Crew – How to Deadlift the Proper Way – Without Wrecking Your Back
• Strength Exercise Library – 11 Pull Up Variations
• 5 Tips to Ensure Success in the Gym
• Strength Exercise Library – Band Lowerbody Warmup
• Strength Exercise Library – Upperbody Band Warm Up
• Strength Exercise Library – Band Press with Kettlebell Hold
• Strength Exercise Library – Tricep Band Extension Variation
• Strength Exercise Library – Good Morning
• Strength Exercise Library – Conventional Deadlift
• Strength Exercise Library – Slant Board Sit Up Variations
• Strength Exercise Library – Face Pull Variation and Shoulder Retrations
• Strength Exercise Library – Plate Rock Ups
• Strength Exercise Library – GH Sit Up Throws
• A Good Article from EliteFTS that References My Thesis Study
• Strength Exercise Library – Kettlebell Bottoms Up Turkish Get Up
• Strength Exercise Library – Kettlebell Turkish Get Up
• Strength Exercise Library – Kettlebelll Alternating Press
• Strength Exercise Library – Elevated Push Ups with Chains
• Strength Exercise Library – Shoulder Pullover Variations
• Strength Exercise Library – EZ Curl Bar Skull Crushers
• Strength Exercise Library – Bench Press
• Strength Exercise Library – Box Squats
• Strength Exercise Library – D.Bell Front Raise Variations
• Strength Exercise Library – Sandbag Zercher Squats
• Strength Exercise Library – Mountain Climber Pull Ups
• Strength Exercise Library – BSS Front Foot Elevated
• Diesel Crew’s Lunges of Death
• Farmer Walk Medley
• Aj Does a 100 lbs. Bar TGU
• Steve’s Dip Domination
• How to Tear a Phone Book
• Tire Deadlift Variation
• Strength Exercise Library – Walking Lunges
• Strength Exercise Library – Plate Pinch Bicep Curls
• Strength Exercise Library – Foam Roll Series 1
• Strength Exercise Library – Lying Donkey Kicks
• Strength Exercise Library – Kettlebell Figure 8s with Uppercut
• Strength Exercise Library – Blast Strap Fallouts
• Strength Exercise Library – Tire Deadlift and Farmer Walk
• Squat Video with the Diesel Crew
• Kettlebell Article from the SF Chronicle
• Workout of the Day ME Lower Body
• Get the Most Out of Your Workouts
• Workout of the Day ME Upper Body
• The 103lb Push up Challenge
• Workout of the Day Strength and Conditioning Friday
• Workout of the Day Repetition Upper Body
• Workout of the Day Dynamic Lower Body
• Six Kettlebell Movements for Athletes
• Workout of the Day Strength and Conditioning Friday
• Workout of the Day ME Upper Body
• Workout of the Day ME Lower Body
• Six Simple and Effective Kettlebell Movements for Athletes
• Workout of the Day Strength and Conditioning Friday
• Deload Workout Week
• Synergy Strength Seminar Video Review
• Workout of the Day Strength and Conditioning Friday
• Workout of the Day Repetition Upper Body
• Workout of the Day Repetition Lower Body
• Workout of the Day Strength and Conditioning
• Workout of the Day ME Upper Body
• Workout of the Day ME Lower Body
• Strong 101 Seminar Review Day 2
• Strong 101 Seminar Review Day 1
• Workout of the Day Strength and Conditioning
• My First Semi Truck Pull
• Workout of the Day Repetition Upper Body
• Workout of the Day Dynamic Lower Body
• Workout of the Day ME Upper Body
• Workout of the Day ME Lower Body
• Got My Gym T-Shirts
• Workout of the Day Repetition Upper Body
• Workout of the Day Dynamic Lower Body
• Workout of the Day ME Upper Body
• KISS = Keep It Simple Strength
• My Take on the Michael Phelps Saga
• Workout of the Day ME Lower Body
• What Does Your Last Minute of Training Look Like?
• Workout of the Day Repetition Upper Body
• Workout of the Day Dynamic Lower Body
• My [Mini] Seminar and the 80/20 Rule
• Workout of the Day ME Lower Body
• Workout of the Day ME Upper Body
• Workout of the Day Repetition Upper Body
• Workout of the Day ME Lower Body
• Just a Simple Plan is All I Ask
• Workout of the Day Dynamic Lower Body
• Workout of the Day ME Upper Body
• Strength Training and Your Teeth
• Workout of the Day ME Lower Body
• Workout of the Day Repetition Upper Body
• Workout of the Day Dynamic Lower Body
• Workout of the Day ME Upper Body
• Workout of the Day ME Lower Body
• Another One Bites the Dust
• To Resolve or not Resolve, that is the Question
• Kettlebell Juggling on a Friday Afternoon
• A Little Paint Can Open Your Eyes
• The Perfect and Cheap Holiday Gift
• Breanne Doing Inverted Burpee
• NJ Seminar with Joe DeFranco & Zach Even-Esh Review (Part 3)
• 8 Ways to Eat Healthy During the Holidays (Article Link)
• NJ Seminar with Joe DeFranco & Zach Even-Esh Review (Part 2)
• Man vs. Prowler
• NJ Seminar with Joe DeFranco & Zach Even-Esh Review (Part 1)
• Why the Title?