Past Articles
You can find all of my past articles by using the links on this page.
Archives by Month
Archives by Subject
And here's a huge list of everything I've ever written:
- The Secret
- Kettlebells OKC Style: Workshop Review: Part II
- Facts About Soy
- It’s Almost Here: Anniversary Party 2010
- Kettlebells OKC Style: Workshop Review: Part I
- Climbing the Strength Ladder
- Five Fat Sources for Optimal Health
- Aj Performs a Deadlift and Pull Up Ladder
- PR for Real. One Man’s Quest to Military Press Half his Bodyweight. And the Mind Spot.
- Underground Strength & Fitness: Keynote 2
- Why Has Nothing Changed? Improper Wrist and Forearm Strength Training
- Fix Your Kettlebell Clean
- 90-Day Challenge Winner: Mike
- 90-Day Challenge Winner: Kristen
- Ask Me Anything: Muscle Cannabalism?
- Underground Strength & Fitness: Keynote 1
- Alex 500lbs. Shrug Bar Deadlift
- Kettlebells and Grip for Power and Strength: Seminar Review
- Should You Supplement? Is Your Multivitamin Stacking Up: Part 4
- Ask Me Anything: The Prowler
- Dumbbell Complex Demonstrated by Aj
- Obama-care or Trainer-Care: It’s all about access!
- Ask Me Anything: Cardio Confusion
- Kettlebell Hatchet Press
- Fix Your Kettlebell Get Up
- Ask Me Anything: Muscle Recovery
- Should You Supplement? Vitamin C, the Key to Open Many Doors: Part 3
- Fix Your Kettlebell Swing
- A Little Tension Goes a Long Way: Part II
- Should You Supplement? Omega 3s, Looking Mega Good: Part 2
- Rise Above Down Under
- How I Super Charged My Training with Kettlebells
- A Little Tension Goes a Long Way: Part I
- Should You Supplement? Get your Diet in Check First: Part 1
- Orange Kettlebell Club For Haiti
- Strength Exercise Library – Push Ups with Band Resistance
- Adding Weight Incrementally to your Plate Pinch
- Strength Exercise Library – Dips with Band Resistance
- Strength Exercise Library – Bicep Curls with Band Resistance
- Ask Me Anything: Gaining Distance on Soccer Kicks
- Adding Some Strength Circuits into Your Workouts
- How to Get Strong Without a Training Partner
- Diesel Crew – How to Deadlift the Proper Way – Without Wrecking Your Back
- Strength Exercise Library – 11 Pull Up Variations
- 5 Tips to Ensure Success in the Gym
- Strength Exercise Library – Band Lowerbody Warmup
- Strength Exercise Library – Upperbody Band Warm Up
- Strength Exercise Library – Band Press with Kettlebell Hold
- Strength Exercise Library – Tricep Band Extension Variation
- Strength Exercise Library – Good Morning
- Strength Exercise Library – Conventional Deadlift
- Strength Exercise Library – Slant Board Sit Up Variations
- Strength Exercise Library – Face Pull Variation and Shoulder Retrations
- Strength Exercise Library – Plate Rock Ups
- Strength Exercise Library – GH Sit Up Throws
- A Good Article from EliteFTS that References My Thesis Study
- Strength Exercise Library – Kettlebell Bottoms Up Turkish Get Up
- Strength Exercise Library – Kettlebell Turkish Get Up
- Strength Exercise Library – Kettlebelll Alternating Press
- Strength Exercise Library – Elevated Push Ups with Chains
- Strength Exercise Library – Shoulder Pullover Variations
- Strength Exercise Library – EZ Curl Bar Skull Crushers
- Strength Exercise Library – Bench Press
- Strength Exercise Library – Box Squats
- Strength Exercise Library – D.Bell Front Raise Variations
- Strength Exercise Library – Sandbag Zercher Squats
- Strength Exercise Library – Mountain Climber Pull Ups
- Strength Exercise Library – BSS Front Foot Elevated
- Diesel Crew’s Lunges of Death
- Farmer Walk Medley
- Aj Does a 100 lbs. Bar TGU
- Steve’s Dip Domination
- How to Tear a Phone Book
- Tire Deadlift Variation
- Strength Exercise Library – Walking Lunges
- Strength Exercise Library – Plate Pinch Bicep Curls
- Strength Exercise Library – Foam Roll Series 1
- Strength Exercise Library – Lying Donkey Kicks
- Strength Exercise Library – Kettlebell Figure 8s with Uppercut
- Strength Exercise Library – Blast Strap Fallouts
- Strength Exercise Library – Tire Deadlift and Farmer Walk
- Squat Video with the Diesel Crew
- Kettlebell Article from the SF Chronicle
- Get the Most Out of Your Workouts
- The 103lb Push up Challenge
- Workout of the Day Dynamic Lower Body
- Six Kettlebell Movements for Athletes
- Six Simple and Effective Kettlebell Movements for Athletes
- Deload Workout Week
- Synergy Strength Seminar Video Review
- Strong 101 Seminar Review Day 2
- Strong 101 Seminar Review Day 1
- My First Semi Truck Pull
- Got My Gym T-Shirts
- KISS = Keep It Simple Strength
- My Take on the Michael Phelps Saga
- What Does Your Last Minute of Training Look Like?
- My [Mini] Seminar and the 80/20 Rule
- Just a Simple Plan is All I Ask
- Strength Training and Your Teeth
- Another One Bites the Dust
- To Resolve or not Resolve, that is the Question
- Kettlebell Juggling on a Friday Afternoon
- A Little Paint Can Open Your Eyes
- The Perfect and Cheap Holiday Gift
- Breanne Doing Inverted Burpee
- NJ Seminar with Joe DeFranco & Zach Even-Esh Review (Part 3)
- 8 Ways to Eat Healthy During the Holidays (Article Link)
- NJ Seminar with Joe DeFranco & Zach Even-Esh Review (Part 2)
- Man vs. Prowler
- NJ Seminar with Joe DeFranco & Zach Even-Esh Review (Part 1)
- Why the Title?
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