Past Articles
You can find all of my past articles by using the links on this page.
Archives by Month
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
Archives by Subject
And here's a huge list of everything I've ever written:
- Articles
- Ask Me Anything
- Athlete Training
- Business of Strength
- Grip Strength
- Guest Posts
- Kettlebells
- Leg Training
- Mobility
- Nutrition
- Odd Object Training
- Program Design
- Restoration
- Sports Performance Series
- Strength and Conditioning
- Strength Exercise Library
- Strength Science
- Strength Seminar Reviews
- Strength Training
- Videos
- What I learned at Super Training Gym
- Resistance Band Training
- Aj’s Double Kettlebell Complex III
- The Elite Training Workshop Recap: Napa 2012
- Keg Training Movements for Strength and Conditioning
- Sports Performance Series – The Posterior Chain
- Perform Better Learn-By-Doing Seminar Recap: San Francisco 2012
- Is Your Toothpaste Doing More Harm than Good?
- Six Stretches Most Athletes Need
- Kettlebell Lunge Variations
- Why I Became a Trainer
- Ten Best Strength and Conditioning Moments that Made 2011 Great
- Supporting the Troops this Holiday Season
- Training for Winter Sports: Best Exercises for Soccer and Basketball Players
- Five Tips to Press a Heavy Kettlebell
- How Sweet is Sugar? The Hidden Dangers
- Sergey Rudnev Snatch Technique
- Sergey Rachinskiy Long Cycle Technique
- Third Year Anniversary Party Recap
- Second Annual One Hour Long Cycle Charity Event
- Sources with High Vitamin D
- IKSFA Coach Sergey Rudnev Performs Feats of Strength II
- IKSFA Coach Sergey Rudnev Performs Kettlebell Jerks
- Kettlebells for Young Athletes: Part III
- Food Sources with High Omega-3 Fatty Acids
- Kettlebells for Young Athletes: Part II
- Should You Supplement: Can You Build Muscle with Branched Chain Amino Acids?
- Orange Kettlebell Club July 2011 Workshop Hi-Lights
- Five Kettlebell Tips from the OKC
- Best Jump Roper at Rise Above
- Kettlebells for Young Athletes: Part I
- Considerations for Year-Round Athletes: Part II
- Aj Demonstrates his Favorite Kettlebell Get up Complex
- Considerations for Year-Round Athletes: Part I
- UCSF Sports and Injury Rehabilitation Conference Recap: Running Injuries
- Sports Performance Series – Hip Adductors
- Sports Performance Series – Hip Flexors
- Five Mistakes when Training Young Athletes
- Selecting a Strength and Conditioning Gym for Young Athletes
- Double and Single Arm Kettlebell Circuit
- How are your Hammies?
- Get with the Circuit
- Around the Web: Eric Cressey’s “Your Arm Hurts? Thank Your Little League, AAU, and Fall Ball Coaches.”
- Aj Demonstrates Another Challenging Double Kettlebell Complex
- What I Learned at Cressey Performance
- 4 Tips to Save Your Hands During Kettlebell Training
- The ANDI Rating System
- Let’s Go Clubbin’
- Orange Kettlebell Club Workshop Hi-Lights
- Full Body Mobility Series
- Aj Makes History
- A Sprint vs. A Marathon:Girevoy Sport Workshop
- Just Stick with the Program?
- Five Ideas We Can Take with Us from Jack LaLanne
- Aj Demonstrates a Challenging Double Kettlebell Complex
- Operation Care and Comfort
- Sergey Rudnev Performs Several Feats of Strength
- USA Elite Kettlebell Workshop Day 2 Recap: The Snatch and Long Cycle
- USA Elite Kettlebell Workshop Day 1 Recap: The Jerk
- Two Charity Events for Two Great Causes
- John Wild Buckley and Anatoly Yezhof 16kg Presses
- The Glycemic Index
- Underground Strength & Fitness: Keynote 4
- Training for the Tough Mudder
- Underground Strength & Fitness: Keynote 3
- Anniversary Party 2.0 Recap
- The San Bruno Fire: Respond and Recover
- The Secret
- Kettlebells OKC Style: Workshop Review: Part II
- Facts About Soy
- It’s Almost Here: Anniversary Party 2010
- Kettlebells OKC Style: Workshop Review: Part I
- Climbing the Strength Ladder
- Five Fat Sources for Optimal Health
- Aj Performs a Deadlift and Pull Up Ladder
- PR for Real. One Man’s Quest to Military Press Half his Bodyweight. And the Mind Spot.
- Underground Strength & Fitness: Keynote 2
- Why Has Nothing Changed? Improper Wrist and Forearm Strength Training
- Fix Your Kettlebell Clean
- 90-Day Challenge Winner: Mike
- 90-Day Challenge Winner: Kristen
- Ask Me Anything: Muscle Cannabalism?
- Underground Strength & Fitness: Keynote 1
- Alex 500lbs. Shrug Bar Deadlift
- Kettlebells and Grip for Power and Strength: Seminar Review
- Should You Supplement? Is Your Multivitamin Stacking Up?
- Ask Me Anything: The Prowler
- Dumbbell Complex Demonstrated by Aj
- Obama-care or Trainer-Care: It’s all about access!
- Ask Me Anything: Cardio Confusion
- Kettlebell Hatchet Press
- Fix Your Kettlebell Get Up
- Ask Me Anything: Muscle Recovery
- Should You Supplement? Vitamin C, the Key to Open Many Doors
- Fix Your Kettlebell Swing
- A Little Tension Goes a Long Way: Part II
- Should You Supplement? Omega 3s, Looking Mega Good
- Rise Above Down Under
- How I Super Charged My Training with Kettlebells
- A Little Tension Goes a Long Way: Part I
- Should You Supplement? Get your Diet in Check First
- Orange Kettlebell Club For Haiti
- Strength Exercise Library – Push Ups with Band Resistance
- Adding Weight Incrementally to your Plate Pinch
- Strength Exercise Library – Dips with Band Resistance
- Strength Exercise Library – Bicep Curls with Band Resistance
- Ask Me Anything: Gaining Distance on Soccer Kicks
- Adding Some Strength Circuits into Your Workouts
- How to Get Strong Without a Training Partner
- Diesel Crew – How to Deadlift the Proper Way – Without Wrecking Your Back
- Strength Exercise Library – 11 Pull Up Variations
- 5 Tips to Ensure Success in the Gym
- Strength Exercise Library – Band Lowerbody Warmup
- Strength Exercise Library – Upperbody Band Warm Up
- Strength Exercise Library – Band Press with Kettlebell Hold
- Strength Exercise Library – Tricep Band Extension Variation
- Strength Exercise Library – Good Morning
- Strength Exercise Library – Conventional Deadlift
- Strength Exercise Library – Slant Board Sit Up Variations
- Strength Exercise Library – Face Pull Variation and Shoulder Retrations
- Strength Exercise Library – Plate Rock Ups
- Strength Exercise Library – GH Sit Up Throws
- A Good Article from EliteFTS that References My Thesis Study
- Strength Exercise Library – Kettlebell Bottoms Up Turkish Get Up
- Strength Exercise Library – Kettlebell Turkish Get Up
- Strength Exercise Library – Kettlebelll Alternating Press
- Strength Exercise Library – Elevated Push Ups with Chains
- Strength Exercise Library – Shoulder Pullover Variations
- Strength Exercise Library – EZ Curl Bar Skull Crushers
- Strength Exercise Library – Bench Press
- Strength Exercise Library – Box Squats
- Strength Exercise Library – D.Bell Front Raise Variations
- Strength Exercise Library – Sandbag Zercher Squats
- Strength Exercise Library – Mountain Climber Pull Ups
- Strength Exercise Library – BSS Front Foot Elevated
- Diesel Crew’s Lunges of Death
- Farmer Walk Medley
- Aj Does a 100 lbs. Bar TGU
- Steve’s Dip Domination
- How to Tear a Phone Book
- Tire Deadlift Variation
- Strength Exercise Library – Walking Lunges
- Strength Exercise Library – Plate Pinch Bicep Curls
- Strength Exercise Library – Foam Roll Series 1
- Strength Exercise Library – Lying Donkey Kicks
- Strength Exercise Library – Kettlebell Figure 8s with Uppercut
- Strength Exercise Library – Blast Strap Fallouts
- Strength Exercise Library – Tire Deadlift and Farmer Walk
- Squat Video with the Diesel Crew
- Kettlebell Article from the SF Chronicle
- Get the Most Out of Your Workouts
- The 103lb Push up Challenge
- Five Kettlebell Movements for Athletes
- Six Simple and Effective Kettlebell Movements for Athletes
- Deload Workout Week
- Synergy Strength Seminar Video Review
- Strong 101 Seminar Review Day 2
- Strong 101 Seminar Review Day 1
- My First Semi Truck Pull
- Got My Gym T-Shirts
- KISS = Keep It Simple Strength
- My Take on the Michael Phelps Saga
- What Does Your Last Minute of Training Look Like?
- My [Mini] Seminar and the 80/20 Rule
- Just a Simple Plan is All I Ask
- Strength Training and Your Teeth
- Another One Bites the Dust
- To Resolve or not Resolve, that is the Question
- Kettlebell Juggling on a Friday Afternoon
- A Little Paint Can Open Your Eyes
- The Perfect and Cheap Holiday Gift
- Breanne Doing Inverted Burpee
- NJ Seminar with Joe DeFranco & Zach Even-Esh Review (Part 3)
- 8 Ways to Eat Healthy During the Holidays (Article Link)
- NJ Seminar with Joe DeFranco & Zach Even-Esh Review (Part 2)
- Man vs. Prowler
- NJ Seminar with Joe DeFranco & Zach Even-Esh Review (Part 1)
- Why the Title?
FREE NEWSLETTER
Categories
- Articles
- Ask Me Anything
- Athlete Training
- Business of Strength
- Grip Strength
- Guest Posts
- Kettlebells
- Leg Training
- Mobility
- Nutrition
- Odd Object Training
- Program Design
- Restoration
- Sports Performance Series
- Strength and Conditioning
- Strength Exercise Library
- Strength Science
- Strength Seminar Reviews
- Strength Training
- Videos