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Benefits of Medicine Ball Training

Photo Courtesy of Onnit Academy

 

Medicine Ball training is a great way to add some power development to your workout; not to mention they are fun to do. In this guest post for Onnit Academy I discuss my favorite medicine ball exercises for strength and power development.  Check out the article here:

Benefits of Medicine Ball Training

Tuesday, February 21st, 2017 Sports Performance Training, Videos
 

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