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5 Single Leg Exercises Using Kettlebells

 

 

 

Single leg exercises are essential for superiors leg strength, mobility, balance and sports performance . In my guest post for Awake and Alive I give four great variations to get you started.

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4 Kettlebell Squats for Powerful Legs

The Kettlebell squat is an incredible exercise with an endless number of variations you can do to build leg strength and mobility. In my guest post for Awake and Alive I give four great variations to get you started.

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5 Pull-up Variations Every Beginner Should Master

 

Doing more pull-ups is a goal everyone should strive for.  In my guest post for Awake and Alive I give my 5 pull-up variations to help you build the foundational back strength needed to increase your pull-ups.

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Wednesday, April 12th, 2017 Articles, Sports Performance Training, Videos No Comments
 

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