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	<title>The Latest In Strength &#38; Athletic Muscle Development, Articles, Videos &#38; More &#124; BLOG &#187; Articles</title>
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		<title>How to Get Strong Without a Training Partner</title>
		<link>http://dougfioranelli.com/strength-training/how-to-get-strong-without-a-training-partner/</link>
		<comments>http://dougfioranelli.com/strength-training/how-to-get-strong-without-a-training-partner/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 05:50:16 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Program Design]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[training partner]]></category>

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		<description><![CDATA[How to Get Strong Without a Training Partner]]></description>
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		<title>5 Tips to Ensure Success in the Gym</title>
		<link>http://dougfioranelli.com/strength-training/5-tips-to-ensure-success-in-the-gym/</link>
		<comments>http://dougfioranelli.com/strength-training/5-tips-to-ensure-success-in-the-gym/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 02:20:47 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Program Design]]></category>
		<category><![CDATA[Strength Training]]></category>

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		<description><![CDATA[Here are five tips that I believe should be thought of and frequently used during the initiation of a new program to make your athletes and yourself more successful with your training program. 1) Being Aware of Body Basics – When adding new exercises into your program always keep in mind the use of correct [...]]]></description>
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		<title>A Good Article from EliteFTS that References My Thesis Study</title>
		<link>http://dougfioranelli.com/articles/a-good-article-from-elitefts-that-references-my-thesis-study/</link>
		<comments>http://dougfioranelli.com/articles/a-good-article-from-elitefts-that-references-my-thesis-study/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 07:31:47 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Bench Press]]></category>

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		<description><![CDATA[I’m excited someone read my thesis and did not fall asleep and used it for something. Check it out&#8230;. Muscular Development Training Bytes By Steve Blechman and Thomas Fahey Static but not dynamic stretching decreases strength Until recently, most people stretched before they exercised. Stretching was thought to increase joint range of motion, prevent injury, [...]]]></description>
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		<title>Kettlebell Article from the SF Chronicle</title>
		<link>http://dougfioranelli.com/kettlebells/kettlebell-article-from-the-sf-chronicle/</link>
		<comments>http://dougfioranelli.com/kettlebells/kettlebell-article-from-the-sf-chronicle/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 04:35:31 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Kettlebells]]></category>

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		<description><![CDATA[There was a good article today about the booming use of kettlebells in the San Francisco Bay Area. Kettlebells &#8211; old school and the latest thing Amy Moon, Special to The Chronicle John Wild Buckley keeps an old copy of Mr. America magazine from 1942 because of the cover, specifically the anvil-shaped weights sitting at [...]]]></description>
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		<title>Six Simple and Effective Kettlebell Movements for Athletes</title>
		<link>http://dougfioranelli.com/articles/six-simple-and-effective-kettlebell-movements-for-athletes/</link>
		<comments>http://dougfioranelli.com/articles/six-simple-and-effective-kettlebell-movements-for-athletes/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 23:51:15 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=400</guid>
		<description><![CDATA[I recently submitted an article for Scott Bird at Straight to the Bar called Six Simple and Effective Kettlebell Exercises for Athletes Please check out his site if you have not already.  http://www.straighttothebar.com/ A video article for the blog will accompany this shortly, until then enjoy:]]></description>
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