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	<title>The Latest In Strength &#38; Athletic Muscle Development, Articles, Videos &#38; More &#124; BLOG &#187; Ask Me Anything</title>
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		<title>Ask Me Anything: Muscle Cannabalism?</title>
		<link>http://dougfioranelli.com/nutrition/ask-me-anything-muscle-cannabalism/</link>
		<comments>http://dougfioranelli.com/nutrition/ask-me-anything-muscle-cannabalism/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 05:04:17 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Ask Me Anything]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Restoration]]></category>
		<category><![CDATA[anabolics]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=1110</guid>
		<description><![CDATA[Hey Doug, I was wondering what “Muscle Cannibalism” is and what I should do to avoid it.  Thanks. If you want to avoid “muscle cannibalism” then avoid trekking in the Sierras with a group of people, get lost, sleep in a cave and then run out of food while waiting to be rescued.  I think [...]]]></description>
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		<title>Ask Me Anything: The Prowler</title>
		<link>http://dougfioranelli.com/ask-me-anything/ask-me-anything-the-prowler/</link>
		<comments>http://dougfioranelli.com/ask-me-anything/ask-me-anything-the-prowler/#comments</comments>
		<pubDate>Wed, 26 May 2010 05:45:36 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Ask Me Anything]]></category>
		<category><![CDATA[Prowler]]></category>
		<category><![CDATA[sled dragging]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=1036</guid>
		<description><![CDATA[Q: Hello I have seen your images and videos and I have a few questions about that sled device that you guys push around during training. What is your primary objective for using the sled? Single leg strength, improved speed or just to kick their asses? Whatever your prime purpose is, how do you make [...]]]></description>
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		<title>Ask Me Anything: Cardio Confusion</title>
		<link>http://dougfioranelli.com/ask-me-anything/ask-me-anything-cardio-confusion/</link>
		<comments>http://dougfioranelli.com/ask-me-anything/ask-me-anything-cardio-confusion/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 04:26:09 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Ask Me Anything]]></category>
		<category><![CDATA[Strength Science]]></category>
		<category><![CDATA[interval training]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=986</guid>
		<description><![CDATA[Dear Doug Q:  When doing cardio I have been putting time in on the treadmill. I try to do at least 45 minutes or an hour on a progressive incline because I figure the longer I spend on the machine, the more calories I&#8217;ll burn. Someone suggested I&#8217;m wasting a good portion of that time [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ask Me Anything: Muscle Recovery</title>
		<link>http://dougfioranelli.com/nutrition/ask-me-anything-muscle-recovery/</link>
		<comments>http://dougfioranelli.com/nutrition/ask-me-anything-muscle-recovery/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 04:05:20 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Ask Me Anything]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Restoration]]></category>
		<category><![CDATA[supplementation]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=979</guid>
		<description><![CDATA[Q:  I have questions about muscle recovery: Are there any hard and fast rules about the amount and types of protein I should consume after a workout? How soon after a workout should I eat? Are they a necessity, a luxury or am I wasting my money on ready-made protein drinks like muscle milk and [...]]]></description>
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		<title>Should You Supplement?  Get your Diet in Check First: Part 1</title>
		<link>http://dougfioranelli.com/nutrition/should-you-supplement-get-your-diet-in-check-first/</link>
		<comments>http://dougfioranelli.com/nutrition/should-you-supplement-get-your-diet-in-check-first/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 03:48:29 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Ask Me Anything]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[supplementation]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=849</guid>
		<description><![CDATA[A major part of my job as a trainer is to freely discuss healthy lifestyle choices with my clients. Naturally people are curious and want to pick your brain about what you do and what you think they should do. I feel a personal responsibility to provide my clients with objective and factual information so [...]]]></description>
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		<title>Ask Me Anything: Gaining Distance on Soccer Kicks</title>
		<link>http://dougfioranelli.com/ask-me-anything/ask-me-anything-gaining-distance-on-soccer-kicks/</link>
		<comments>http://dougfioranelli.com/ask-me-anything/ask-me-anything-gaining-distance-on-soccer-kicks/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 22:27:36 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Ask Me Anything]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[soccer]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=782</guid>
		<description><![CDATA[More Kicking Power. Q: Dear Doug, I play sweeper on my varsity high school soccer team. Unfortunately, no matter how hard I practice, I can’t seem to kick the ball far enough to reach our forwards. Is there anything I can do to increase my kicking ability? PS: I&#8217;m a girl and I only weight [...]]]></description>
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