http://dougfioranelli.com Mon, 30 Jan 2012 04:21:39 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://dougfioranelli.com/nutrition/ask-me-anything-muscle-cannabalism/ http://dougfioranelli.com/nutrition/ask-me-anything-muscle-cannabalism/#comments Thu, 24 Jun 2010 05:04:17 +0000 Doug http://dougfioranelli.com/?p=1110 Hey Doug, I was wondering what “Muscle Cannibalism” is and what I should do to avoid it.  Thanks. If you want to avoid “muscle cannibalism” then avoid trekking in the Sierras with a group of people, get lost, sleep in a cave and then run out of food while waiting to be rescued.  I think [...]

]]> http://dougfioranelli.com/nutrition/ask-me-anything-muscle-cannabalism/feed/ 0 http://dougfioranelli.com/ask-me-anything/ask-me-anything-the-prowler/ http://dougfioranelli.com/ask-me-anything/ask-me-anything-the-prowler/#comments Wed, 26 May 2010 05:45:36 +0000 Doug http://dougfioranelli.com/?p=1036 Q: Hello I have seen your images and videos and I have a few questions about that sled device that you guys push around during training. What is your primary objective for using the sled? Single leg strength, improved speed or just to kick their asses? Whatever your prime purpose is, how do you make [...]

]]> http://dougfioranelli.com/ask-me-anything/ask-me-anything-the-prowler/feed/ 0 http://dougfioranelli.com/ask-me-anything/ask-me-anything-cardio-confusion/ http://dougfioranelli.com/ask-me-anything/ask-me-anything-cardio-confusion/#comments Mon, 26 Apr 2010 04:26:09 +0000 Doug http://dougfioranelli.com/?p=986 Dear Doug Q:  When doing cardio I have been putting time in on the treadmill. I try to do at least 45 minutes or an hour on a progressive incline because I figure the longer I spend on the machine, the more calories I’ll burn. Someone suggested I’m wasting a good portion of that time [...]

]]> http://dougfioranelli.com/ask-me-anything/ask-me-anything-cardio-confusion/feed/ 0 http://dougfioranelli.com/nutrition/ask-me-anything-muscle-recovery/ http://dougfioranelli.com/nutrition/ask-me-anything-muscle-recovery/#comments Fri, 23 Apr 2010 04:05:20 +0000 Doug http://dougfioranelli.com/?p=979 Q:  I have questions about muscle recovery: Are there any hard and fast rules about the amount and types of protein I should consume after a workout? How soon after a workout should I eat? Are they a necessity, a luxury or am I wasting my money on ready-made protein drinks like muscle milk and [...]

]]> http://dougfioranelli.com/nutrition/ask-me-anything-muscle-recovery/feed/ 0 http://dougfioranelli.com/nutrition/should-you-supplement-get-your-diet-in-check-first/ http://dougfioranelli.com/nutrition/should-you-supplement-get-your-diet-in-check-first/#comments Sun, 21 Feb 2010 03:48:29 +0000 Doug http://dougfioranelli.com/?p=849 A major part of my job as a trainer is to freely discuss healthy lifestyle choices with my clients. Naturally people are curious and want to pick your brain about what you do and what you think they should do. I feel a personal responsibility to provide my clients with objective and factual information so [...]

]]> http://dougfioranelli.com/nutrition/should-you-supplement-get-your-diet-in-check-first/feed/ 0 http://dougfioranelli.com/ask-me-anything/ask-me-anything-gaining-distance-on-soccer-kicks/ http://dougfioranelli.com/ask-me-anything/ask-me-anything-gaining-distance-on-soccer-kicks/#comments Thu, 14 Jan 2010 22:27:36 +0000 Doug http://dougfioranelli.com/?p=782 More Kicking Power. Q: Dear Doug, I play sweeper on my varsity high school soccer team. Unfortunately, no matter how hard I practice, I can’t seem to kick the ball far enough to reach our forwards. Is there anything I can do to increase my kicking ability? PS: I’m a girl and I only weight [...]

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