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Kettlebell Training

4 Kettlebell Squats for Powerful Legs

The Kettlebell squat is an incredible exercise with an endless number of variations you can do to build leg strength and mobility. In my guest post for Awake and Alive I give four great variations to get you started.

Check out the Article and Video Here

 

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Hardstyle Kettlebell Technique Quick Guide

After one of my kettlebell workshops I thought it would be a good idea to make a quick summary video covering all of the basic hardstyle kettlebell exercises in under 10 minutes.

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Saturday, December 3rd, 2016 Kettlebell Training, Videos No Comments

Choosing your Kettlebell Swing: an Introduction

I hooked up with Mike Salemi of Kettlebell Lifestyle and asked him to introduce three kettlebell swing variations in approximately three minutes.

The swing is considered to be one of the key fundamental kettlebell movements, and have benefits that speak volumes, especially if we have an understanding around how and when to use their variations.

The three swings Mike covers include:

  • Foundational Swing
  • Strength-Endurance Swing
  • Olympic Swing

Check out the video below and learn more about these three different kettlebell swings:

Thursday, September 29th, 2016 Kettlebell Training, Videos No Comments
 

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