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Kettlebell Training

5 Single Leg Exercises Using Kettlebells

 

 

 

Single leg exercises are essential for superiors leg strength, mobility, balance and sports performance . In my guest post for Awake and Alive I give four great variations to get you started.

Check out the Article and Video Here

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Kettlebell Get Up Mistake

The most common mistake I see with trainees performing the Kettlebell Turkish Get Up is not utilizing the posting leg at full capacity. The posting leg should be rooted in the ground to not only assist in the sit-up portion but also during the deceleration phase of the exercise when getting back down to the floor to start the next rep.Check out the video below for more information:

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Thursday, June 8th, 2017 Kettlebell Training No Comments

Silicon Valley Kettlebell Workshop Hi-Lights 2017

In this video Mike Salemi of Kettlebell Lifestyle and I went over some detailed points on how to perform a hardstyle kettlebell clean and military press. Mike also went over the proper position for the overhead farmer’s walk using the kettlebell.

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Thursday, June 8th, 2017 Kettlebell Training, Videos No Comments
 

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