http://dougfioranelli.com Mon, 30 Jan 2012 04:21:39 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://dougfioranelli.com/videos/kettlebell-lunge-variations/ http://dougfioranelli.com/videos/kettlebell-lunge-variations/#comments Mon, 30 Jan 2012 04:10:40 +0000 Doug http://dougfioranelli.com/?p=2054 In my latest video I discuss several Kettlebell Lunge variations that are great for soccer and basketball athletes. I then explain the different progressions; double low, single low, double racked single racked, double overhead single overhead. Finally we go into the lunge variations. Forward, reverse, front foot elevated, rear foot elevated, lunge with a pass. [...]

]]> http://dougfioranelli.com/videos/kettlebell-lunge-variations/feed/ 0 http://dougfioranelli.com/business-of-strength/ten-best-strength-and-conditioning-moments-that-made-2011-great/ http://dougfioranelli.com/business-of-strength/ten-best-strength-and-conditioning-moments-that-made-2011-great/#comments Sat, 31 Dec 2011 07:47:15 +0000 Doug http://dougfioranelli.com/?p=2021 If you are like me you probably can’t believe this year has come and gone so quickly.  I usually get reflective this time of year trying to analyze if I have accomplished enough with the 365 days given to me. Upon review, this year had some bumps but overall has been an incredibly successful year [...]

]]> http://dougfioranelli.com/business-of-strength/ten-best-strength-and-conditioning-moments-that-made-2011-great/feed/ 3 http://dougfioranelli.com/videos/five-tips-to-press-a-heavy-kettlebell/ http://dougfioranelli.com/videos/five-tips-to-press-a-heavy-kettlebell/#comments Tue, 29 Nov 2011 06:15:08 +0000 Doug http://dougfioranelli.com/?p=1969 One of the most challenging strength movements for me is overhead pressing; it is just one of those lifts that progresses slow and steady for me. Even with my limited success, I still enjoy performing this movement and constantly challenge myself to get better at it. When a movement is difficult to progress with, it [...]

]]> http://dougfioranelli.com/videos/five-tips-to-press-a-heavy-kettlebell/feed/ 0 http://dougfioranelli.com/videos/sergey-rudnev-snatch-technique/ http://dougfioranelli.com/videos/sergey-rudnev-snatch-technique/#comments Thu, 17 Nov 2011 22:43:20 +0000 Doug http://dougfioranelli.com/?p=1955 World Champion Kettlebell coach Sergey Rudnev demonstrates his kettlebell sport snatch technique during the USA Elite Kettlebell Training Workshop. 2011 Check out http://www.iksfa.com for more information about the event.

]]> http://dougfioranelli.com/videos/sergey-rudnev-snatch-technique/feed/ 0 http://dougfioranelli.com/videos/sergey-rachinskiy-long-cycle-technique/ http://dougfioranelli.com/videos/sergey-rachinskiy-long-cycle-technique/#comments Thu, 17 Nov 2011 22:39:37 +0000 Doug http://dougfioranelli.com/?p=1951 World Champion Kettlebell coach Sergey Rachinskiy demonstrates his kettlebell sport Long cycle technique during the USA Elite Kettlebell Training Workshop 2011. Check out http://www.iksfa.com for more information about the event.

]]> http://dougfioranelli.com/videos/sergey-rachinskiy-long-cycle-technique/feed/ 0 http://dougfioranelli.com/kettlebells/second-annual-one-long-cycle-charity-event/ http://dougfioranelli.com/kettlebells/second-annual-one-long-cycle-charity-event/#comments Mon, 31 Oct 2011 04:12:07 +0000 Doug http://dougfioranelli.com/?p=1927 For the second year in a row I picked up a 20kg kettlebell and proceeded to do clean and jerks for one hour straight.  Why would I do such madness?  It was for a great cause. Jason Dolby, John “Wild” Buckley and Nazo of the Orange Kettlebell Club (OKC) are all rich in knowledge as [...]

]]> http://dougfioranelli.com/kettlebells/second-annual-one-long-cycle-charity-event/feed/ 0 http://dougfioranelli.com/videos/iksfa-coach-sergey-rudnev-performs-feats-of-strength-ii/ http://dougfioranelli.com/videos/iksfa-coach-sergey-rudnev-performs-feats-of-strength-ii/#comments Mon, 31 Oct 2011 03:43:23 +0000 Doug http://dougfioranelli.com/?p=1916 World Champion Kettlebell lifter and coach Sergey Rudnev demonstrate several amazing kettlebell feats of strength during the 2011 USA Elite Kettlebell Training Workshop. Check out the IKSFA website for more information about the event.

]]> http://dougfioranelli.com/videos/iksfa-coach-sergey-rudnev-performs-feats-of-strength-ii/feed/ 0 http://dougfioranelli.com/videos/iksfa-coach-sergey-rudnev-performs-kettlebell-jerks/ http://dougfioranelli.com/videos/iksfa-coach-sergey-rudnev-performs-kettlebell-jerks/#comments Mon, 31 Oct 2011 03:37:04 +0000 Doug http://dougfioranelli.com/?p=1910 World Champion Kettlebell coach Sergey Rudnev demonstrates kettlebell sport Jerks during the 2011 USA Elite Kettlebell Training Workshop. Check out the IKSFA website for more information about the event.

]]> http://dougfioranelli.com/videos/iksfa-coach-sergey-rudnev-performs-kettlebell-jerks/feed/ 0 http://dougfioranelli.com/kettlebells/kettlebells-for-young-athletes-part-iii/ http://dougfioranelli.com/kettlebells/kettlebells-for-young-athletes-part-iii/#comments Sun, 25 Sep 2011 05:50:11 +0000 Doug http://dougfioranelli.com/?p=1891 In the first installment of this series we briefly looked at studies concerning weight training for young athletes and the potential risk associated with it.  In the second article I explained some of the double leg progressions that I use with my athletes that minimizes the risk of injury and decreases the stress placed on [...]

]]> http://dougfioranelli.com/kettlebells/kettlebells-for-young-athletes-part-iii/feed/ 0 http://dougfioranelli.com/kettlebells/kettlebells-for-young-athletes-part-ii/ http://dougfioranelli.com/kettlebells/kettlebells-for-young-athletes-part-ii/#comments Tue, 30 Aug 2011 06:18:44 +0000 Doug http://dougfioranelli.com/?p=1837 In the first installment of this series we briefly looked at studies concerning weight training for young athletes and the potential risk associated with it.  Though the notion of strength training itself was not seen as potentially dangerous, implementing improper protocols and exercise selections may have negative effects on the growth of the body and [...]

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