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	<title>The Latest In Strength &#38; Athletic Muscle Development, Articles, Videos &#38; More &#124; BLOG &#187; Kettlebells</title>
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		<title>Kettlebells OKC Style: Workshop Review: Part II</title>
		<link>http://dougfioranelli.com/seminar-review/kettlebells-okc-style-workshop-review-part-ii/</link>
		<comments>http://dougfioranelli.com/seminar-review/kettlebells-okc-style-workshop-review-part-ii/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 07:43:20 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Strength Seminar Reviews]]></category>
		<category><![CDATA[clean]]></category>
		<category><![CDATA[jerk]]></category>
		<category><![CDATA[snatch]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=1311</guid>
		<description><![CDATA[In the first article I reviewed my first day at the Orange Kettlebell Club (OKC) workshop.  In the first article I highlighted John “Wild” Buckley’s insights into the mindset, philosophies and execution of the basic kettlebell movements; primarily with deadlift, swings, and presses.  The second weekend built upon these basics and took it to the [...]]]></description>
		<wfw:commentRss>http://dougfioranelli.com/seminar-review/kettlebells-okc-style-workshop-review-part-ii/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Kettlebells OKC Style: Workshop Review: Part I</title>
		<link>http://dougfioranelli.com/seminar-review/kettlebells-okc-style-workshop-review-part-i/</link>
		<comments>http://dougfioranelli.com/seminar-review/kettlebells-okc-style-workshop-review-part-i/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 06:12:18 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Strength Seminar Reviews]]></category>
		<category><![CDATA[OKC]]></category>
		<category><![CDATA[RKC]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=1213</guid>
		<description><![CDATA[I had the outstanding opportunity to participate in two Orange Kettlebell Club (OKC) workshops this past month.  Once again John “Wild” Buckley opened his doors and his training mind and I was eager to learn.  The first workshop was the OKC basics consisting primarily of swings and presses.  The second weekend was the intermediate level, [...]]]></description>
		<wfw:commentRss>http://dougfioranelli.com/seminar-review/kettlebells-okc-style-workshop-review-part-i/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PR for Real. One Man&#8217;s Quest to Military Press Half his Bodyweight. And the Mind Spot.</title>
		<link>http://dougfioranelli.com/kettlebells/pr-for-real-one-mans-quest-to-military-press-half-his-bodyweight-and-the-mind-spot/</link>
		<comments>http://dougfioranelli.com/kettlebells/pr-for-real-one-mans-quest-to-military-press-half-his-bodyweight-and-the-mind-spot/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 05:00:32 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Program Design]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[RKC]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=1234</guid>
		<description><![CDATA[One of the tasks you need to complete in order to pass Level II of the RKC is to press a kettlebell that is equivalent to half of your body weight. This definitely can be a daunting task. After training hard, I achieved this goal with a “not so beautiful press” about two months before [...]]]></description>
		<wfw:commentRss>http://dougfioranelli.com/kettlebells/pr-for-real-one-mans-quest-to-military-press-half-his-bodyweight-and-the-mind-spot/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Fix Your Kettlebell Clean</title>
		<link>http://dougfioranelli.com/videos/fix-your-kettlebell-clean/</link>
		<comments>http://dougfioranelli.com/videos/fix-your-kettlebell-clean/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 05:43:47 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[cleans]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=1149</guid>
		<description><![CDATA[I feel that one of the most difficult kettlebell movements to learn is the kettlebell clean. The kettlebell clean should build off the single arm swing. During the single arm swing the upper arm should extend out in the parallel position and during the clean it should stay close to the body, and this is [...]]]></description>
		<wfw:commentRss>http://dougfioranelli.com/videos/fix-your-kettlebell-clean/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Kettlebell Hatchet Press</title>
		<link>http://dougfioranelli.com/videos/kettlebell-hatchet-press/</link>
		<comments>http://dougfioranelli.com/videos/kettlebell-hatchet-press/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 03:41:04 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[kettlebell press]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=974</guid>
		<description><![CDATA[One of my favorite kettlebell pressing variations. Makes a light kettlebell much more difficult to clean, grip and press.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fix Your Kettlebell Get Up</title>
		<link>http://dougfioranelli.com/videos/fix-your-kettlebell-get-up/</link>
		<comments>http://dougfioranelli.com/videos/fix-your-kettlebell-get-up/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 03:34:23 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[RKC]]></category>
		<category><![CDATA[turkish get ups]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=969</guid>
		<description><![CDATA[In this video we give you solutions to fix some of the common mistakes we see when people are performing the kettlebell get up. We give tips to pack the shoulder correctly, high bridge, and how to &#8220;windshield wipe the leg for smooth transitions. Enjoy! ,]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fix Your Kettlebell Swing</title>
		<link>http://dougfioranelli.com/kettlebells/fix-your-kettlebell-swing/</link>
		<comments>http://dougfioranelli.com/kettlebells/fix-your-kettlebell-swing/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 06:18:33 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[RKC]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=962</guid>
		<description><![CDATA[In this video we give you some solutions to fix four of the common mistakes we see when people are performing the kettlebell swings. Check out the tips to fix, the squat swing, swinging with your arms, lifting of your heels, and excessive lean back. Enjoy!]]></description>
		<wfw:commentRss>http://dougfioranelli.com/kettlebells/fix-your-kettlebell-swing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rise Above Down Under</title>
		<link>http://dougfioranelli.com/videos/rise-above-down-under/</link>
		<comments>http://dougfioranelli.com/videos/rise-above-down-under/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 23:46:01 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Odd Object Training]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Conditioning]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=932</guid>
		<description><![CDATA[There were a few things in my life that I said I would never do.  One was to get a mobile phone and the other was to be active on social networking sites.  Well I caved on both accounts and while the jury is still out on the mobile phone thing, social networking  has been [...]]]></description>
		<wfw:commentRss>http://dougfioranelli.com/videos/rise-above-down-under/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How I Super Charged My Training with Kettlebells</title>
		<link>http://dougfioranelli.com/kettlebells/how-i-super-charged-my-training-with-kettlebells/</link>
		<comments>http://dougfioranelli.com/kettlebells/how-i-super-charged-my-training-with-kettlebells/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 05:08:59 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=1000</guid>
		<description><![CDATA[Guest Post by AJ Lee Hello everyone, my name is A.j. and this is my first article for the &#60;strong&#62;Rise Above&#60;/strong&#62; Blog and hopefully not my last!  I wanted to share with all of you my experience with the RKC II seminar that Doug and I attended in February.  But before that, let’s start with [...]]]></description>
		<wfw:commentRss>http://dougfioranelli.com/kettlebells/how-i-super-charged-my-training-with-kettlebells/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Orange Kettlebell Club For Haiti</title>
		<link>http://dougfioranelli.com/seminar-review/orange-kettlebell-club-for-haiti/</link>
		<comments>http://dougfioranelli.com/seminar-review/orange-kettlebell-club-for-haiti/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 22:41:59 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Strength Seminar Reviews]]></category>
		<category><![CDATA[OKC]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=886</guid>
		<description><![CDATA[The following is a guest blog post from Debra Following the catastrophic earthquake that struck Haiti on January 12, 2010, many relief efforts and organizations started reaching out to provide emergency funding, medical supplies, food and shelter. A reported three million people have been affected by this earthquake; innumerable homes and major structures destroyed. This [...]]]></description>
		<wfw:commentRss>http://dougfioranelli.com/seminar-review/orange-kettlebell-club-for-haiti/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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