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Kettlebell Training

Kettlebell Squat Variations

Below is a video of my favorite kettlebell squat variations you can do to build leg strength and hip mobility.   If you are interested in reading the article that goes along with it, check out my guest post for Awake and Alive.

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Thursday, June 8th, 2017 Kettlebell Training, Videos No Comments

4 Kettlebell Squats for Powerful Legs

The Kettlebell squat is an incredible exercise with an endless number of variations you can do to build leg strength and mobility. In my guest post for Awake and Alive I give four great variations to get you started.

Check out the Article and Video Here

 

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Hardstyle Kettlebell Technique Quick Guide

After one of my kettlebell workshops I thought it would be a good idea to make a quick summary video covering all of the basic hardstyle kettlebell exercises in under 10 minutes.

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Saturday, December 3rd, 2016 Kettlebell Training, Videos No Comments
 

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