Kettlebells
Fix Your Kettlebell Clean
I feel that one of the most difficult kettlebell movements to learn is the kettlebell clean. The kettlebell clean should build off the single arm swing. During the single arm swing the upper arm should extend out in the parallel position and during the clean it should stay close to the body, and this is where the problem occurs. I’ve been fooling around with way to make the learning process simpler and I came up with crossing your opposite arm over the upper arm and performing the clean. This forces the upper arm down, keeping it close to the body and the clean smooth.
Kettlebell Hatchet Press
One of my favorite kettlebell pressing variations. Makes a light kettlebell much more difficult to clean, grip and press.
Fix Your Kettlebell Get Up
In this video we give you solutions to fix some of the common mistakes we see when people are performing the kettlebell get up. We give tips to pack the shoulder correctly, high bridge, and how to “windshield wipe the leg for smooth transitions. Enjoy!
FREE NEWSLETTER
