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	<title>The Latest In Strength &#38; Athletic Muscle Development, Articles, Videos &#38; More &#124; BLOG &#187; Leg Training</title>
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		<title>Aj Performs a Deadlift and Pull Up Ladder</title>
		<link>http://dougfioranelli.com/videos/aj-performs-a-deadlift-and-pull-up-ladder/</link>
		<comments>http://dougfioranelli.com/videos/aj-performs-a-deadlift-and-pull-up-ladder/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 11:40:38 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Leg Training]]></category>
		<category><![CDATA[Program Design]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[ladders]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=1246</guid>
		<description><![CDATA[Aj demonstrates one of his favorite ladders that challenges both his upper and lowerbody. One bar with 45-50% your 1RM for the deadlift and a pullup bar. Start with 5 deadlifts and then 5 pullups, 10 deadlifts and 5 pullups and go up to your desired range.]]></description>
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		<title>Alex 500lbs. Shrug Bar Deadlift</title>
		<link>http://dougfioranelli.com/videos/alex-500lbs-shrug-bar-deadlift/</link>
		<comments>http://dougfioranelli.com/videos/alex-500lbs-shrug-bar-deadlift/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 05:38:40 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Leg Training]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Deadlift]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=1145</guid>
		<description><![CDATA[One of our &#8220;Boys in Blue&#8221; Alex does a 500lb. shrug bar deadlift with a smile]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Little Tension Goes a Long Way: Part I</title>
		<link>http://dougfioranelli.com/strength-training/a-little-tension-goes-a-long-way-part-i/</link>
		<comments>http://dougfioranelli.com/strength-training/a-little-tension-goes-a-long-way-part-i/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 04:03:25 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Leg Training]]></category>
		<category><![CDATA[Strength Science]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Deadlift]]></category>
		<category><![CDATA[military press]]></category>
		<category><![CDATA[tension]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=845</guid>
		<description><![CDATA[My gym has somewhat of an “open-door policy;” I encourage trainees to bring people to train with us for a day. Some call this policy cruel because they usually leave feeling muscles they didn’t know existed. I get excited when people come in to try our training methods because I get to do the two [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diesel Crew &#8211; How to Deadlift the Proper Way &#8211; Without Wrecking Your Back</title>
		<link>http://dougfioranelli.com/videos/diesel-crew-how-to-deadlift-the-proper-way-without-wrecking-your-back/</link>
		<comments>http://dougfioranelli.com/videos/diesel-crew-how-to-deadlift-the-proper-way-without-wrecking-your-back/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 04:52:34 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Leg Training]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[how to deadlift]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=760</guid>
		<description><![CDATA[The guys over at the Diesel Crew just made a great video on how to conventional deadlift the proper way so you don&#8217;t hurt your back. Here is is: ORIGINAL POST http://www.dieselcrew.com/how-to-dead&#8230; How to Conventional Deadlift 1. Setup with your feet shoulder width or slightly wider than shoulder width apart 2. Toes can be straight [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Exercise Library &#8211; Band Lowerbody Warmup</title>
		<link>http://dougfioranelli.com/videos/strength-exercise-library-band-lowerbody-warmup/</link>
		<comments>http://dougfioranelli.com/videos/strength-exercise-library-band-lowerbody-warmup/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 07:13:54 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Leg Training]]></category>
		<category><![CDATA[Mobility]]></category>
		<category><![CDATA[Strength Exercise Library]]></category>
		<category><![CDATA[Strength Seminar Reviews]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Lower Body]]></category>
		<category><![CDATA[Warm Up]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=742</guid>
		<description><![CDATA[This is the typical lowerbody warm up we use at the gym with the band. We just try to hit every muscle group and movement we can paying special attention to the muscles around the hip and knee joints, making sure they are ready for the upcoming workout. Squats Good Morning Deadlift Good Morning with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Exercise Library &#8211; Box Squats</title>
		<link>http://dougfioranelli.com/videos/strength-exercise-library-box-squats/</link>
		<comments>http://dougfioranelli.com/videos/strength-exercise-library-box-squats/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 19:10:13 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Leg Training]]></category>
		<category><![CDATA[Strength Exercise Library]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Box Squats]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=640</guid>
		<description><![CDATA[Feet rooted, Stay tight, Chest up, Push hips back, Think about putting only 1/3 of your body weight on the box (thanks Joe DeFranco) and drive with your hips back up.]]></description>
		<wfw:commentRss>http://dougfioranelli.com/videos/strength-exercise-library-box-squats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Exercise Library &#8211; Sandbag Zercher Squats</title>
		<link>http://dougfioranelli.com/videos/strength-exercise-library-sandbag-zercher-squats/</link>
		<comments>http://dougfioranelli.com/videos/strength-exercise-library-sandbag-zercher-squats/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 18:53:29 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Leg Training]]></category>
		<category><![CDATA[Strength Exercise Library]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Zercher Squats]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=631</guid>
		<description><![CDATA[Cradle a sandbag and perform a squat keeping your chest up, feet rooted and driving upward from the hips.]]></description>
		<wfw:commentRss>http://dougfioranelli.com/videos/strength-exercise-library-sandbag-zercher-squats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Exercise Library &#8211; BSS Front Foot Elevated</title>
		<link>http://dougfioranelli.com/videos/strength-exercise-library-bss-front-foot-elevated/</link>
		<comments>http://dougfioranelli.com/videos/strength-exercise-library-bss-front-foot-elevated/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 17:56:32 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Leg Training]]></category>
		<category><![CDATA[Strength Exercise Library]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Bulgarian Split Squats]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=624</guid>
		<description><![CDATA[Elevate your back foot, higher than your front, with your toe up. Have your front foot far enough out so that there is not a huge shin angle at the bottom of the descent, think &#8220;athletic position.&#8221; Descend slowly with even weight distribution between legs. Ascend quick enough while maintaining weight distribution and posture.]]></description>
		<wfw:commentRss>http://dougfioranelli.com/videos/strength-exercise-library-bss-front-foot-elevated/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diesel Crew&#8217;s Lunges of Death</title>
		<link>http://dougfioranelli.com/videos/diesel-crews-lunges-of-death/</link>
		<comments>http://dougfioranelli.com/videos/diesel-crews-lunges-of-death/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 17:27:28 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Leg Training]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Lunges of Death]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=620</guid>
		<description><![CDATA[We took Smitty&#8217;s Challenge and attempted the Lunges of Death where we had to do walking lunges with a 50lbs. sandbag for 100 yards. We didn&#8217;t have a 50lbs. sandbag so we used 70lbs. We got crushed on our times and in our legs. Thanks Diesel Crew! www.dieselcrew.com ,]]></description>
		<wfw:commentRss>http://dougfioranelli.com/videos/diesel-crews-lunges-of-death/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tire Deadlift Variation</title>
		<link>http://dougfioranelli.com/videos/tire-deadlift-variation/</link>
		<comments>http://dougfioranelli.com/videos/tire-deadlift-variation/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 16:48:10 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Leg Training]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Deadlift]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=597</guid>
		<description><![CDATA[A new way to deadlift the tire without killing your grip and tweaking your posture.]]></description>
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		<slash:comments>0</slash:comments>
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