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Mobility and Flexibility

Arm Care for Baseball : Band Exercises

After a local workshop I did on arm exercises and care for little league youth baseball I had several coaches ask me if I had a YouTube channel, considering I do (obviously) I decided to make a video of the shoulder and rotator cuff exercises we talked about using either Perform Better of Jaeger Bands.  We did back rows, pull aparts, internal and external rotation, core work and shoulder stabilization drills.  Check them all out in the video below and learn how to prevent elbow and shoulder injuries and Tommy John surgery.

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5 Exercises to Prevent and Alleviate Low Back Pain

Photo Courtesy of Awake and Alive

Photo Courtesy of Awake and Alive

In my latest article and video for Awake and Alive I give my top five exercises with demonstrations for preventing and even alleviating low back pain.

Check out the article and video here

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Open up your Thoracic Spine

The thoracic spine is the area of the upper back that is responsible for a lot of different movements including flexing our shoulders over our heads.  Daily tasks like driving, typing and even training too much in the forward positions can lock this segment of the spine in place and create a laundry list of dysfunction and potential injuries.  In the article and video by Mike Selemi of Kettlebell Lifestyle he uses me as his model to go over his favorite way to open up the thoracic Spine.  Check it out:

Check out the article and video here

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