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Mobility and Flexibility

5 Single Leg Exercises Using Kettlebells

 

 

 

Single leg exercises are essential for superiors leg strength, mobility, balance and sports performance . In my guest post for Awake and Alive I give four great variations to get you started.

Check out the Article and Video Here

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Arm Care for Baseball : Band Exercises

After a local workshop I did on arm exercises and care for little league youth baseball I had several coaches ask me if I had a YouTube channel, considering I do (obviously) I decided to make a video of the shoulder and rotator cuff exercises we talked about using either Perform Better of Jaeger Bands.  We did back rows, pull aparts, internal and external rotation, core work and shoulder stabilization drills.  Check them all out in the video below and learn how to prevent elbow and shoulder injuries and Tommy John surgery.

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5 Exercises to Prevent and Alleviate Low Back Pain

Photo Courtesy of Awake and Alive

Photo Courtesy of Awake and Alive

In my latest article and video for Awake and Alive I give my top five exercises with demonstrations for preventing and even alleviating low back pain.

Check out the article and video here

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