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	<title>The Latest In Strength &#38; Athletic Muscle Development, Articles, Videos &#38; More &#124; BLOG &#187; Mobility</title>
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		<title>Strength Exercise Library &#8211; Band Lowerbody Warmup</title>
		<link>http://dougfioranelli.com/videos/strength-exercise-library-band-lowerbody-warmup/</link>
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		<pubDate>Thu, 05 Nov 2009 07:13:54 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Leg Training]]></category>
		<category><![CDATA[Mobility]]></category>
		<category><![CDATA[Strength Exercise Library]]></category>
		<category><![CDATA[Strength Seminar Reviews]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Lower Body]]></category>
		<category><![CDATA[Warm Up]]></category>

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		<description><![CDATA[This is the typical lowerbody warm up we use at the gym with the band. We just try to hit every muscle group and movement we can paying special attention to the muscles around the hip and knee joints, making sure they are ready for the upcoming workout. Squats Good Morning Deadlift Good Morning with [...]]]></description>
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		<title>Strength Exercise Library &#8211; Upperbody Band Warm Up</title>
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		<comments>http://dougfioranelli.com/videos/strength-exercise-library-upperbody-band-warm-up/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 01:13:54 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Mobility]]></category>
		<category><![CDATA[Strength Exercise Library]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Warm Up]]></category>

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		<description><![CDATA[This is the typical upper body warm up we use at the gym with the band. We just try to hit every muscle group and movement we can paying special attention to the shoulder joint and rotator cuff muscles, making sure they are ready for the upcoming workout. We usually do 1 set of 12-15 [...]]]></description>
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