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Mobility and Flexibility

5 Exercise Mistakes that Lead to Elbow Pain

Photo courtesy of Awake and Alive

Photo courtesy of Awake and Alive

Training regularly does not come without its risks and the potential for overuse injuries is prevalent.  One of the most common overuse injuries is elbow pain; the kind that leads to a dull throbbing usually along the inside and slows down your progress or even stops your training completely.  In my article for Awake and Alive I give my top 5 exercise mistakes that lead to elbow pain and how to avoid them.

Check out the article and video here

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5 Simple Stretches for Low Back Pain

I have never come across anyone who has not experienced low back tightness and mild pain at some point during their lives.  The good news is that most low back pain is attributed to muscle tightness.  In this video I demonstrate my five favorite and simple stretches for alleviating low back pain. Check out the video below.

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Hack Your Mobility Training With These 3 Tips

Courtesy of Onnit

Courtesy of Onnit

We are all busy and trying to fit everything we need into an effective program is a daunting task. Mobility is an area of training that should not be neglected but some choose to ignore it as to not have it cut into your actual workout time. In this guest post for Onnit Academy I discuss three ways to get the most out of your mobility training so you can do it quickly and effectively and then get on to your workout.   Check out the article here:

Hack Your Mobility Training With These 3 Tips

 

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