http://dougfioranelli.com Mon, 30 Jan 2012 04:21:39 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://dougfioranelli.com/nutrition/more-dangers-of-sugar/ http://dougfioranelli.com/nutrition/more-dangers-of-sugar/#comments Tue, 29 Nov 2011 05:53:29 +0000 Doug http://dougfioranelli.com/?p=1960 This article might seem a little clichéd due to the holidays coming up as many authors like to write about the dangers of all of the fun holidays treats.  I know I have a very intelligent and practical audience who understand the common dangers that sugar can have on our health so in this article [...]

]]> http://dougfioranelli.com/nutrition/more-dangers-of-sugar/feed/ 0 http://dougfioranelli.com/nutrition/sources-with-high-vitamin-d/ http://dougfioranelli.com/nutrition/sources-with-high-vitamin-d/#comments Mon, 31 Oct 2011 03:56:11 +0000 Doug http://dougfioranelli.com/?p=1921 I have observed that there are plenty of people interested in Vitamin D, its health benefits and best supplements to take to reach optimal levels.  As you may know by now I am an eat first supplement if necessary person, so the intent of this article is to give you the basic facts about the [...]

]]> http://dougfioranelli.com/nutrition/sources-with-high-vitamin-d/feed/ 0 http://dougfioranelli.com/nutrition/food-sources-with-high-omega-3-fatty-acids/ http://dougfioranelli.com/nutrition/food-sources-with-high-omega-3-fatty-acids/#comments Sun, 25 Sep 2011 05:34:43 +0000 Doug http://dougfioranelli.com/?p=1889 In one of my past articles in the Should you Supplement series, I touted the importance of Omega-3 fatty acids and the purpose they serve for optimal health. As mentioned in the article, Omega-3 fatty acids serve many functions for optimal health, including: Cardiovascular Health Protection from Stroke and Heart Attack Better Brain Function Anti-Inflammatory [...]

]]> http://dougfioranelli.com/nutrition/food-sources-with-high-omega-3-fatty-acids/feed/ 0 http://dougfioranelli.com/nutrition/should-you-supplement-can-you-build-muscle-with-branched-chain-amino-acids/ http://dougfioranelli.com/nutrition/should-you-supplement-can-you-build-muscle-with-branched-chain-amino-acids/#comments Tue, 30 Aug 2011 06:11:20 +0000 Doug http://dougfioranelli.com/?p=1825 It’s been a while since I have added another article to the Should You Supplement Series and I have not written on the topic because I initially thought I covered everything I wanted to.  Personally, I do not supplement much.  I always prefer that individuals establish a diet from a wide variety of healthy whole [...]

]]> http://dougfioranelli.com/nutrition/should-you-supplement-can-you-build-muscle-with-branched-chain-amino-acids/feed/ 2 http://dougfioranelli.com/nutrition/the-andi-rating-system/ http://dougfioranelli.com/nutrition/the-andi-rating-system/#comments Thu, 31 Mar 2011 06:11:47 +0000 Doug http://dougfioranelli.com/?p=1585 When I recently went shopping at Whole Foods (some of my friends tease and call it Whole Pay Check) the other week I noticed a small chart embedded within the produce isles ranking certain food items (mostly produce) in terms of their nutrient density.  The system was called the ANDI Nutrition rating System and I [...]

]]> http://dougfioranelli.com/nutrition/the-andi-rating-system/feed/ 0 http://dougfioranelli.com/nutrition/the-glycemic-index/ http://dougfioranelli.com/nutrition/the-glycemic-index/#comments Thu, 02 Dec 2010 06:26:33 +0000 Doug http://dougfioranelli.com/?p=1432 I threw an impromptu poll out on the facebook fan page asking for a nutrition topic I could cover for this month’s newsletter.  I got some great responses ranging from supplementation to how to eat well during the holidays.  Since I recently wrote a four part series on supplementation and eating well during the holidays [...]

]]> http://dougfioranelli.com/nutrition/the-glycemic-index/feed/ 0 http://dougfioranelli.com/nutrition/facts-about-soy/ http://dougfioranelli.com/nutrition/facts-about-soy/#comments Sun, 29 Aug 2010 05:56:12 +0000 Doug http://dougfioranelli.com/?p=1290 This past month I did three consecutive weekends of speaking workshops and I covered a few topics relating to enhancement of athletic performance with the use of strength and conditioning programs, kettlebells and sports nutrition. During the sports nutrition presentation I covered the basics of optimal eating for not only increasing athletic performance but to [...]

]]> http://dougfioranelli.com/nutrition/facts-about-soy/feed/ 3 http://dougfioranelli.com/nutrition/five-fat-sources-for-optimal-health/ http://dougfioranelli.com/nutrition/five-fat-sources-for-optimal-health/#comments Mon, 26 Jul 2010 05:37:40 +0000 Doug http://dougfioranelli.com/?p=1182 I find it interesting that where healthy diets are concerned there has been a huge push away from trans fats and more of a trend towards natural and organic food.  While this is a step in the right direction, I also find it interesting that there is still a stigma that fat in your diet [...]

]]> http://dougfioranelli.com/nutrition/five-fat-sources-for-optimal-health/feed/ 0 http://dougfioranelli.com/nutrition/ask-me-anything-muscle-cannabalism/ http://dougfioranelli.com/nutrition/ask-me-anything-muscle-cannabalism/#comments Thu, 24 Jun 2010 05:04:17 +0000 Doug http://dougfioranelli.com/?p=1110 Hey Doug, I was wondering what “Muscle Cannibalism” is and what I should do to avoid it.  Thanks. If you want to avoid “muscle cannibalism” then avoid trekking in the Sierras with a group of people, get lost, sleep in a cave and then run out of food while waiting to be rescued.  I think [...]

]]> http://dougfioranelli.com/nutrition/ask-me-anything-muscle-cannabalism/feed/ 0 http://dougfioranelli.com/nutrition/should-you-supplement-is-your-multivitamin-stacking-up/ http://dougfioranelli.com/nutrition/should-you-supplement-is-your-multivitamin-stacking-up/#comments Wed, 26 May 2010 06:26:18 +0000 Doug http://dougfioranelli.com/?p=1051 We have traveled down a long road in this Should You Supplement series and hopefully the articles have helped you out by thinking more about your health through nutrition and to even take some action and make some changes to make you better.  Now I am not going to lie and say I have the [...]

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