Odd Object Training
Keg Training Movements for Strength and Conditioning
A quick video of some of the keg training movements we do at the gym for strength and conditioning. Movements like pushups, rows, cleans, presses, squats and farmer walks are all explained here. Check it out
IKSFA Coach Sergey Rudnev Performs Feats of Strength II
World Champion Kettlebell lifter and coach Sergey Rudnev demonstrate several amazing kettlebell feats of strength during the 2011 USA Elite Kettlebell Training Workshop. Check out the IKSFA website for more information about the event.
Aj Demonstrates his Favorite Kettlebell Get up Complex
Aj demonstrates another one of his favorite kettlebell complexes that challenges both the upper and lower body and well as your conditioning. One kettlebells starting with get up, then into snatches followed by Overhead squats. Aj also tells you how to tailor this workout depending on your goals. However you do this complex it will be quite a challenge.
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