http://dougfioranelli.com Tue, 24 Apr 2012 07:05:43 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://dougfioranelli.com/videos/keg-training-movements-for-strength-and-conditioning/ http://dougfioranelli.com/videos/keg-training-movements-for-strength-and-conditioning/#comments Sat, 31 Mar 2012 05:50:11 +0000 Doug http://dougfioranelli.com/?p=2098 A quick video of some of the keg training movements we do at the gym for strength and conditioning. Movements like pushups, rows, cleans, presses, squats and farmer walks are all explained here. Check it out

]]> http://dougfioranelli.com/videos/keg-training-movements-for-strength-and-conditioning/feed/ 0 http://dougfioranelli.com/videos/iksfa-coach-sergey-rudnev-performs-feats-of-strength-ii/ http://dougfioranelli.com/videos/iksfa-coach-sergey-rudnev-performs-feats-of-strength-ii/#comments Mon, 31 Oct 2011 03:43:23 +0000 Doug http://dougfioranelli.com/?p=1916 World Champion Kettlebell lifter and coach Sergey Rudnev demonstrate several amazing kettlebell feats of strength during the 2011 USA Elite Kettlebell Training Workshop. Check out the IKSFA website for more information about the event.

]]> http://dougfioranelli.com/videos/iksfa-coach-sergey-rudnev-performs-feats-of-strength-ii/feed/ 0 http://dougfioranelli.com/videos/aj-demonstrates-his-favorite-kettlebell-get-up-complex/ http://dougfioranelli.com/videos/aj-demonstrates-his-favorite-kettlebell-get-up-complex/#comments Fri, 29 Jul 2011 05:30:12 +0000 Doug http://dougfioranelli.com/?p=1765 Aj demonstrates another one of his favorite kettlebell complexes that challenges both the upper and lower body and well as your conditioning. One kettlebells starting with get up, then into snatches followed by Overhead squats. Aj also tells you how to tailor this workout depending on your goals. However you do this complex it will [...]

]]> http://dougfioranelli.com/videos/aj-demonstrates-his-favorite-kettlebell-get-up-complex/feed/ 1 http://dougfioranelli.com/seminar-review/let%e2%80%99s-go-clubbin%e2%80%99/ http://dougfioranelli.com/seminar-review/let%e2%80%99s-go-clubbin%e2%80%99/#comments Mon, 28 Feb 2011 05:00:54 +0000 Doug http://dougfioranelli.com/?p=1553 After all the great mobility movements we learned from Jason Dolby of the Orange Kettlebell Club it was time to further expand our training knowledge and loosen up our shoulders before the kettlebell training . In this second installment I will go over some of the very basic Indian Club drills Jason Dolby taught us [...]

]]> http://dougfioranelli.com/seminar-review/let%e2%80%99s-go-clubbin%e2%80%99/feed/ 0 http://dougfioranelli.com/kettlebells/aj-makes-history/ http://dougfioranelli.com/kettlebells/aj-makes-history/#comments Mon, 28 Feb 2011 04:45:36 +0000 Doug http://dougfioranelli.com/?p=1568 Aj made history at the Orange Kettlebell Seminar becoming only the second man to put John Wild Buckley’s 70kg kettlebell overhead. This was truly an impressive display of strength. Check out the video below

]]> http://dougfioranelli.com/kettlebells/aj-makes-history/feed/ 0 http://dougfioranelli.com/videos/its-almost-here-anniversary-party-2010/ http://dougfioranelli.com/videos/its-almost-here-anniversary-party-2010/#comments Sat, 28 Aug 2010 07:49:19 +0000 Doug http://dougfioranelli.com/?p=1343 Join Us September 18, 2010 for our Second Anniversary. In case you missed last year, the video below gives a little insight as to how we like to celebrate.

]]> http://dougfioranelli.com/videos/its-almost-here-anniversary-party-2010/feed/ 1 http://dougfioranelli.com/videos/underground-strength-fitness-keynote-2/ http://dougfioranelli.com/videos/underground-strength-fitness-keynote-2/#comments Sat, 24 Jul 2010 06:22:41 +0000 Doug http://dougfioranelli.com/?p=1229 Kira is back again with his second installment of his keynote series of Strength and Fitness.  In his newest video he shows you exactly where to set up your own playpen (gym) and what toys (equipment) you can use to fill your playpen with. If you have a little time, check it out below; Also [...]

]]> http://dougfioranelli.com/videos/underground-strength-fitness-keynote-2/feed/ 0 http://dougfioranelli.com/videos/rise-above-down-under/ http://dougfioranelli.com/videos/rise-above-down-under/#comments Tue, 30 Mar 2010 23:46:01 +0000 Doug http://dougfioranelli.com/?p=932 There were a few things in my life that I said I would never do.  One was to get a mobile phone and the other was to be active on social networking sites.  Well I caved on both accounts and while the jury is still out on the mobile phone thing, social networking  has been [...]

]]> http://dougfioranelli.com/videos/rise-above-down-under/feed/ 1 http://dougfioranelli.com/strength-training/farmer-walk-medley/ http://dougfioranelli.com/strength-training/farmer-walk-medley/#comments Sun, 06 Sep 2009 17:24:58 +0000 Doug http://dougfioranelli.com/?p=612 We did a modified version of www.t-nation.com Farmer Walk Medley. One min. each of: Tire Walk Keg Bear Hug Walk (70lbs.) Keg Overhead Walk (70lbs.) 135 lbs.Cambered Bar Zercher Walk 80lbs. D.Bell Farmer Walk

]]> http://dougfioranelli.com/strength-training/farmer-walk-medley/feed/ 0 http://dougfioranelli.com/videos/how-to-tear-a-phone-book/ http://dougfioranelli.com/videos/how-to-tear-a-phone-book/#comments Sun, 06 Sep 2009 17:04:20 +0000 Doug http://dougfioranelli.com/?p=601

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