Strength Exercise Library – Foam Roll Series 1

This video demonstrates a foam roll series used for soft tissue work and restoration. Do about 20 rolls or until you fell you cannot get any better for that day. For some areas of the body, like hamstrings and calves, roll at three different positions (outside, middle, inside)

Series 1 exercise include:
Vertical Back Roll
Snow Angels
Horizontal Back Roll
Calves
Hamstrings
Glutes
IT Band/TFL (outer hip)
Quads
Lats

Tags: Foam Roll

Deload Workout Week

I have been training hard for eight weeks and now it is time to deload and heal up a bit.  I recommend this to anyone who lifts and trains hard for their sport.  Deloading offers a chance to restore the body without resting completely.

Here is a brief overview of what did did for the week

Foam Roll – Complete body

Band Warm Ups – Complete Body

Blast Straps:

-Push Ups

-Fallouts

-Inverted Rows

-Squats

-Single Leg Sqauts

-Lateral Lunges

Full Back squats: 5sx 5r x 135-185lbs.

Band Pull Aparts: 3s x 25r x miniband

Bar Push Ups: 3s x 25r

Tags: Restoration