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	<title>The Latest In Strength &#38; Athletic Muscle Development, Articles, Videos &#38; More &#124; BLOG &#187; Restoration</title>
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		<title>Ask Me Anything: Muscle Cannabalism?</title>
		<link>http://dougfioranelli.com/nutrition/ask-me-anything-muscle-cannabalism/</link>
		<comments>http://dougfioranelli.com/nutrition/ask-me-anything-muscle-cannabalism/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 05:04:17 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Ask Me Anything]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Restoration]]></category>
		<category><![CDATA[anabolics]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=1110</guid>
		<description><![CDATA[Hey Doug, I was wondering what “Muscle Cannibalism” is and what I should do to avoid it.  Thanks. If you want to avoid “muscle cannibalism” then avoid trekking in the Sierras with a group of people, get lost, sleep in a cave and then run out of food while waiting to be rescued.  I think [...]]]></description>
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		<title>Ask Me Anything: Muscle Recovery</title>
		<link>http://dougfioranelli.com/nutrition/ask-me-anything-muscle-recovery/</link>
		<comments>http://dougfioranelli.com/nutrition/ask-me-anything-muscle-recovery/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 04:05:20 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Ask Me Anything]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Restoration]]></category>
		<category><![CDATA[supplementation]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=979</guid>
		<description><![CDATA[Q:  I have questions about muscle recovery: Are there any hard and fast rules about the amount and types of protein I should consume after a workout? How soon after a workout should I eat? Are they a necessity, a luxury or am I wasting my money on ready-made protein drinks like muscle milk and [...]]]></description>
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		<title>Strength Exercise Library &#8211;  Foam Roll Series 1</title>
		<link>http://dougfioranelli.com/videos/strength-exercise-library-foam-roll-series-1/</link>
		<comments>http://dougfioranelli.com/videos/strength-exercise-library-foam-roll-series-1/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 03:30:30 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Restoration]]></category>
		<category><![CDATA[Strength Exercise Library]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Foam Roll]]></category>

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		<description><![CDATA[This video demonstrates a foam roll series used for soft tissue work and restoration. Do about 20 rolls or until you fell you cannot get any better for that day. For some areas of the body, like hamstrings and calves, roll at three different positions (outside, middle, inside) Series 1 exercise include: Vertical Back Roll [...]]]></description>
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		<title>Deload Workout Week</title>
		<link>http://dougfioranelli.com/restoration/deload-workout-week/</link>
		<comments>http://dougfioranelli.com/restoration/deload-workout-week/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 18:08:41 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Restoration]]></category>

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		<description><![CDATA[I have been training hard for eight weeks and now it is time to deload and heal up a bit.  I recommend this to anyone who lifts and trains hard for their sport.  Deloading offers a chance to restore the body without resting completely. Here is a brief overview of what did did for the [...]]]></description>
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