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Restoration and Recovery

5 Simple Stretches for Low Back Pain

I have never come across anyone who has not experienced low back tightness and mild pain at some point during their lives.  The good news is that most low back pain is attributed to muscle tightness.  In this video I demonstrate my five favorite and simple stretches for alleviating low back pain. Check out the video below.

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Hack Your Mobility Training With These 3 Tips

Courtesy of Onnit

Courtesy of Onnit

We are all busy and trying to fit everything we need into an effective program is a daunting task. Mobility is an area of training that should not be neglected but some choose to ignore it as to not have it cut into your actual workout time. In this guest post for Onnit Academy I discuss three ways to get the most out of your mobility training so you can do it quickly and effectively and then get on to your workout.   Check out the article here:

Hack Your Mobility Training With These 3 Tips

3 Tests that Prove why you Need to Prioritize Mobility Training

mobility

One area where I have grown to see the importance and the necessity to implement into everyone’s training programs is mobility work. In my guest post for ONNIT I talk about how to test your mobility, what movements to add into your program and why you need to prioritize it.

Check out Prioritizing Mobility Training here

 

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