http://dougfioranelli.com Mon, 30 Jan 2012 04:21:39 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://dougfioranelli.com/videos/sergey-rudnev-snatch-technique/ http://dougfioranelli.com/videos/sergey-rudnev-snatch-technique/#comments Thu, 17 Nov 2011 22:43:20 +0000 Doug http://dougfioranelli.com/?p=1955 World Champion Kettlebell coach Sergey Rudnev demonstrates his kettlebell sport snatch technique during the USA Elite Kettlebell Training Workshop. 2011 Check out http://www.iksfa.com for more information about the event.

]]> http://dougfioranelli.com/videos/sergey-rudnev-snatch-technique/feed/ 0 http://dougfioranelli.com/videos/sergey-rachinskiy-long-cycle-technique/ http://dougfioranelli.com/videos/sergey-rachinskiy-long-cycle-technique/#comments Thu, 17 Nov 2011 22:39:37 +0000 Doug http://dougfioranelli.com/?p=1951 World Champion Kettlebell coach Sergey Rachinskiy demonstrates his kettlebell sport Long cycle technique during the USA Elite Kettlebell Training Workshop 2011. Check out http://www.iksfa.com for more information about the event.

]]> http://dougfioranelli.com/videos/sergey-rachinskiy-long-cycle-technique/feed/ 0 http://dougfioranelli.com/videos/iksfa-coach-sergey-rudnev-performs-kettlebell-jerks/ http://dougfioranelli.com/videos/iksfa-coach-sergey-rudnev-performs-kettlebell-jerks/#comments Mon, 31 Oct 2011 03:37:04 +0000 Doug http://dougfioranelli.com/?p=1910 World Champion Kettlebell coach Sergey Rudnev demonstrates kettlebell sport Jerks during the 2011 USA Elite Kettlebell Training Workshop. Check out the IKSFA website for more information about the event.

]]> http://dougfioranelli.com/videos/iksfa-coach-sergey-rudnev-performs-kettlebell-jerks/feed/ 0 http://dougfioranelli.com/videos/orange-kettlebell-club-july-2011-workshop-hi-lights/ http://dougfioranelli.com/videos/orange-kettlebell-club-july-2011-workshop-hi-lights/#comments Tue, 30 Aug 2011 05:28:45 +0000 Doug http://dougfioranelli.com/?p=1807 Some Hi-lights of the kettlebell movements learned from John Wild Buckley, and Mike Salemi from the Orange Kettlebell Club. Exercises Include: Swing Rack Position and Snatch Check out: http://orangekettlebellclub.com

]]> http://dougfioranelli.com/videos/orange-kettlebell-club-july-2011-workshop-hi-lights/feed/ 0 http://dougfioranelli.com/seminar-review/five-kettlebell-tips-from-the-okc/ http://dougfioranelli.com/seminar-review/five-kettlebell-tips-from-the-okc/#comments Tue, 30 Aug 2011 05:25:22 +0000 Doug http://dougfioranelli.com/?p=1813 Anytime John Wild Buckley of the Orange Kettlebell Club (OKC) is back in town and offering a kettlebell workshop I do my best to rearrange my schedule and attend.  His passion for kettlebell training is unmatched; he will travel to the ends of the earth to learn more about using the bells and when he [...]

]]> http://dougfioranelli.com/seminar-review/five-kettlebell-tips-from-the-okc/feed/ 0 http://dougfioranelli.com/seminar-review/ucsf-sports-and-injury-rehabilitation-conference-recap-running-injuries-5/ http://dougfioranelli.com/seminar-review/ucsf-sports-and-injury-rehabilitation-conference-recap-running-injuries-5/#comments Thu, 30 Jun 2011 07:16:54 +0000 Doug http://dougfioranelli.com/?p=1733 One of the most popular forms of exercise in the United States is running and every year the number of runners increases.  According to Running USA’s 2009 State of the Sport, there was an 18% increase in the total running population in 2008 (35,904,000 runners) compared to 2007, and a 15% increase in the estimated [...]

]]> http://dougfioranelli.com/seminar-review/ucsf-sports-and-injury-rehabilitation-conference-recap-running-injuries-5/feed/ 0 http://dougfioranelli.com/seminar-review/let%e2%80%99s-go-clubbin%e2%80%99/ http://dougfioranelli.com/seminar-review/let%e2%80%99s-go-clubbin%e2%80%99/#comments Mon, 28 Feb 2011 05:00:54 +0000 Doug http://dougfioranelli.com/?p=1553 After all the great mobility movements we learned from Jason Dolby of the Orange Kettlebell Club it was time to further expand our training knowledge and loosen up our shoulders before the kettlebell training . In this second installment I will go over some of the very basic Indian Club drills Jason Dolby taught us [...]

]]> http://dougfioranelli.com/seminar-review/let%e2%80%99s-go-clubbin%e2%80%99/feed/ 0 http://dougfioranelli.com/seminar-review/orange-kettlebell-club-workshop-hi-lights/ http://dougfioranelli.com/seminar-review/orange-kettlebell-club-workshop-hi-lights/#comments Mon, 28 Feb 2011 04:53:43 +0000 Doug http://dougfioranelli.com/?p=1549 We have some very informative video hi-lights from the Orange Kettlebell Club workshop. John Wild Buckley, Jason Dolby and Nazo demonstrate the finer points of the swing, rack position and long cycle. Check out the video below;

]]> http://dougfioranelli.com/seminar-review/orange-kettlebell-club-workshop-hi-lights/feed/ 0 http://dougfioranelli.com/seminar-review/full-body-mobility/ http://dougfioranelli.com/seminar-review/full-body-mobility/#comments Mon, 28 Feb 2011 04:46:43 +0000 Doug http://dougfioranelli.com/?p=1543 Last month I had the wonderful opportunity to attend a mobility, Indian clubs and GS kettlebell workshop at Juno Fitness Oakland California put on by all three members of the Orange Kettlebell Club John Wild Buckley, Jason Dolby and Nazo.   These three travel to the far corners of the earth to learn from the greatest [...]

]]> http://dougfioranelli.com/seminar-review/full-body-mobility/feed/ 0 http://dougfioranelli.com/seminar-review/a-sprint-vs-a-marathon-girevoy-sport-workshop/ http://dougfioranelli.com/seminar-review/a-sprint-vs-a-marathon-girevoy-sport-workshop/#comments Mon, 28 Feb 2011 04:38:42 +0000 Doug http://dougfioranelli.com/?p=1533 Aj came along with me to the Orange Kettlebell Club Workshop at Juno Fitness last month and got to experience Girevoy Sport (GS) kettlebell training.  Below is his review of the two day workshop. A Sprint vs. A Marathon: Girevoy Sport Workshop By Aj Lee A sprint vs. a marathon: That in a nutshell is [...]

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