Strength Seminar Reviews
Sergey Rachinskiy Long Cycle Technique
World Champion Kettlebell coach Sergey Rachinskiy demonstrates his kettlebell sport Long cycle technique during the USA Elite Kettlebell Training Workshop 2011. Check out http://www.iksfa.com for more information about the event.
IKSFA Coach Sergey Rudnev Performs Kettlebell Jerks
World Champion Kettlebell coach Sergey Rudnev demonstrates kettlebell sport Jerks during the 2011 USA Elite Kettlebell Training Workshop. Check out the IKSFA website for more information about the event.
Orange Kettlebell Club July 2011 Workshop Hi-Lights
Some Hi-lights of the kettlebell movements learned from John Wild Buckley, and Mike Salemi from the Orange Kettlebell Club. Exercises Include:
Swing
Rack Position
and Snatch
http://orangekettlebellclub.com
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