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Sports Performance Training

Benefits of Medicine Ball Training

Photo Courtesy of Onnit Academy

 

Medicine Ball training is a great way to add some power development to your workout; not to mention they are fun to do. In this guest post for Onnit Academy I discuss my favorite medicine ball exercises for strength and power development.  Check out the article here:

Benefits of Medicine Ball Training

Tuesday, February 21st, 2017 Sports Performance Training, Videos No Comments

How to Create and Youth Athlete Strength and Conditioning Program

As a follow up to my article for STACK Media, I further break down how to construct a beginner Strength and Conditioning program for a new athlete.  Whether you are beginning a strength and conditioning program to enhance your athletics or a parent needing some guidance to help your child out, this video is for you.  Check out the video here:

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Friday, August 26th, 2016 Sports Performance Training, Videos No Comments

How to Create a Strength and Conditioning Program for Youth Athletes

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Are you or your child ready to start a strength and conditioning program to help enhance athletic performance?  Look no further; in my latest article for STACK Media I discuss the essential elements of a beginner’s strength and conditioning program and how to set it up going forward.

Check out the article here

 

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Friday, August 26th, 2016 Sports Performance Training No Comments
 

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