Strength Training
Aj’s Double Kettlebell Complex III
Aj demonstrates another one of his favorite double kettlebell complexes that challenges both the upper and lower body and well as your conditioning. Two kettlebells for double cleans, double press, double swings and sh ups on the handles with a pause. Aj also tells you what the goal is to complete this double kettlebell complex. Hope you are up to the challenge.
Keg Training Movements for Strength and Conditioning
A quick video of some of the keg training movements we do at the gym for strength and conditioning. Movements like pushups, rows, cleans, presses, squats and farmer walks are all explained here. Check it out
Sports Performance Series – The Posterior Chain
In the third installment of the Sports Performance Series we look at the muscles of the Posterior Chain. I will show what exercises can be used to strengthen these muscles and also how to stretch them. Perfect for youth, high school, college and professional athletes.
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