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	<title>The Latest In Strength &#38; Athletic Muscle Development, Articles, Videos &#38; More &#124; BLOG &#187; Strength Training</title>
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		<title>Climbing the Strength Ladder</title>
		<link>http://dougfioranelli.com/strength-training/climbing-the-strength-ladder/</link>
		<comments>http://dougfioranelli.com/strength-training/climbing-the-strength-ladder/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 05:38:47 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Program Design]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[ladders]]></category>
		<category><![CDATA[RKC]]></category>
		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=1188</guid>
		<description><![CDATA[Guest Post by Aj Lee If you’re anything like me, always trying to find new ways to simulate growth and avoid the boredom of traditional rep schemes, I may have something for you to add to your strength toolbox.  Several years ago when training for the RKC the topic of “Ladders” was presented as a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Underground Strength &amp; Fitness: Keynote 2</title>
		<link>http://dougfioranelli.com/videos/underground-strength-fitness-keynote-2/</link>
		<comments>http://dougfioranelli.com/videos/underground-strength-fitness-keynote-2/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 06:22:41 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Odd Object Training]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Home Gym]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=1229</guid>
		<description><![CDATA[Kira is back again with his second installment of of his keynote series of Strength and Fitness.  In his newest video he shows you exactly where to set up your own playpen (gym) and what toys (equipment) you can use to fill your playpen with. If you have a little time, check it out below; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why Has Nothing Changed? Improper Wrist and Forearm Strength Training</title>
		<link>http://dougfioranelli.com/strength-training/why-has-nothing-changed-improper-wrist-and-forearm-strength-training/</link>
		<comments>http://dougfioranelli.com/strength-training/why-has-nothing-changed-improper-wrist-and-forearm-strength-training/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 06:29:45 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Grip Strength]]></category>
		<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[Grip Training]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=1154</guid>
		<description><![CDATA[Guest Post and Free Sample Workouts by Jedd Johnson of the Diesel Crew If you’re a baseball player, you know that hand strength and forearm strength are very important to your game. This is something that my coaches told me all the years that I pitched. So, when I was 12, my parents got me [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fix Your Kettlebell Clean</title>
		<link>http://dougfioranelli.com/videos/fix-your-kettlebell-clean/</link>
		<comments>http://dougfioranelli.com/videos/fix-your-kettlebell-clean/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 05:43:47 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[cleans]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=1149</guid>
		<description><![CDATA[I feel that one of the most difficult kettlebell movements to learn is the kettlebell clean. The kettlebell clean should build off the single arm swing. During the single arm swing the upper arm should extend out in the parallel position and during the clean it should stay close to the body, and this is [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>90-Day Challenge Winner: Mike</title>
		<link>http://dougfioranelli.com/strength-training/90-day-challenge-winner-mike/</link>
		<comments>http://dougfioranelli.com/strength-training/90-day-challenge-winner-mike/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 05:33:12 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[goal setting]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=768</guid>
		<description><![CDATA[The competition was fierce but Mike fought hard and inspired us all in the process. He puts it all on the line every time. With a smile on his face he stays mentally focused, holds nothing back and continuously pushes himself to the limit while challenging us to give him more. His determination to reach [...]]]></description>
		<wfw:commentRss>http://dougfioranelli.com/strength-training/90-day-challenge-winner-mike/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>90-Day Challenge Winner: Kristen</title>
		<link>http://dougfioranelli.com/strength-training/90-day-challenge-winner-kristen/</link>
		<comments>http://dougfioranelli.com/strength-training/90-day-challenge-winner-kristen/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 05:16:14 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Program Design]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[goal setting]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=1120</guid>
		<description><![CDATA[Kristen is the type of person that trainers enjoy because she works hard and is willing to learn and try different training methods. This 90-Day challenge was perfect for her and together we came up with a plan to help her achieve all her goals. She quickly realized that like life, training can ebb and [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Underground Strength &amp; Fitness: Keynote 1</title>
		<link>http://dougfioranelli.com/videos/underground-strength-fitness-keynote-1/</link>
		<comments>http://dougfioranelli.com/videos/underground-strength-fitness-keynote-1/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 22:01:28 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[underground]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=1094</guid>
		<description><![CDATA[One of my favorite Strength and Conditioning Coaches is Kira Robert Clarke; a very knowledgeable, motivating and humorous strength coach from Australia. His videos represent his philosophy regarding strength and conditioning; where the training should be educational, challenging, liberating and fun. I share Kira&#8217;s coaching ideology where &#8220;You work to EMPOWER your clients &#8230; not [...]]]></description>
		<wfw:commentRss>http://dougfioranelli.com/videos/underground-strength-fitness-keynote-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alex 500lbs. Shrug Bar Deadlift</title>
		<link>http://dougfioranelli.com/videos/alex-500lbs-shrug-bar-deadlift/</link>
		<comments>http://dougfioranelli.com/videos/alex-500lbs-shrug-bar-deadlift/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 05:38:40 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Leg Training]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Deadlift]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=1145</guid>
		<description><![CDATA[One of our &#8220;Boys in Blue&#8221; Alex does a 500lb. shrug bar deadlift with a smile]]></description>
		<wfw:commentRss>http://dougfioranelli.com/videos/alex-500lbs-shrug-bar-deadlift/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dumbbell Complex Demonstrated by Aj</title>
		<link>http://dougfioranelli.com/videos/dumbbell-complex-demonstrated-by-aj/</link>
		<comments>http://dougfioranelli.com/videos/dumbbell-complex-demonstrated-by-aj/#comments</comments>
		<pubDate>Tue, 25 May 2010 05:46:58 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=1084</guid>
		<description><![CDATA[Aj demonstrates one of his favorite dumbbell complex for strength and conditioning. Two dumbbells, five exercises; Renegade Row, Push Ups, Push Press, Squats, and Curls.]]></description>
		<wfw:commentRss>http://dougfioranelli.com/videos/dumbbell-complex-demonstrated-by-aj/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Little Tension Goes a Long Way: Part II</title>
		<link>http://dougfioranelli.com/strength-training/a-little-tension-goes-a-long-way-part-ii/</link>
		<comments>http://dougfioranelli.com/strength-training/a-little-tension-goes-a-long-way-part-ii/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 00:21:57 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Program Design]]></category>
		<category><![CDATA[Strength Science]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=953</guid>
		<description><![CDATA[In the first installment of the Tension Series we talked about applying appropriate tension to improve strength output and muscle coordination.  By keeping ones body tight and engaged when doing any exercise one can achieve a significant increase in power almost immediately.  In this second part, I will explain a principle that became popular by [...]]]></description>
		<wfw:commentRss>http://dougfioranelli.com/strength-training/a-little-tension-goes-a-long-way-part-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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