Strength Exercise Library
Strength Exercise Library – Push Ups with Band Resistance
This push up variation adds more resistance to the movement at the top placing more emphasis on training the lockout.
Strength Exercise Library – Dips with Band Resistance
This dip variation adds more resistance to the movement at the top placing more emphasis on training the lockout..
Strength Exercise Library – Bicep Curls with Band Resistance
A variation to a classic “beach muscle” exercise. The band adds more resistance to the movement at the top where the weight tends to be at it’s lightest.
FREE NEWSLETTER
