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	<title>The Latest In Strength &#38; Athletic Muscle Development, Articles, Videos &#38; More &#124; BLOG &#187; Strength Exercise Library</title>
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		<title>Strength Exercise Library &#8211; Push Ups with Band Resistance</title>
		<link>http://dougfioranelli.com/videos/strength-exercise-library-push-ups-with-band-resistance/</link>
		<comments>http://dougfioranelli.com/videos/strength-exercise-library-push-ups-with-band-resistance/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 19:14:35 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Strength Exercise Library]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Push Ups]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=840</guid>
		<description><![CDATA[This push up variation adds more resistance to the movement at the top placing more emphasis on training the lockout.]]></description>
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		<title>Strength Exercise Library &#8211; Dips with Band Resistance</title>
		<link>http://dougfioranelli.com/videos/strength-exercise-library-dips-with-band-resistance/</link>
		<comments>http://dougfioranelli.com/videos/strength-exercise-library-dips-with-band-resistance/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 00:50:47 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Strength Exercise Library]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Dips]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=796</guid>
		<description><![CDATA[This dip variation adds more resistance to the movement at the top placing more emphasis on training the lockout..]]></description>
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		<title>Strength Exercise Library &#8211; Bicep Curls with Band Resistance</title>
		<link>http://dougfioranelli.com/videos/strength-exercise-library-bicep-curls-with-band-resistance/</link>
		<comments>http://dougfioranelli.com/videos/strength-exercise-library-bicep-curls-with-band-resistance/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 00:38:39 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Strength Exercise Library]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[bicep curls]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=790</guid>
		<description><![CDATA[A variation to a classic &#8220;beach muscle&#8221; exercise.  The band adds more resistance to the movement at the top where the weight tends to be at it&#8217;s lightest.]]></description>
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		<title>Strength Exercise Library &#8211; 11 Pull Up Variations</title>
		<link>http://dougfioranelli.com/videos/strength-exercise-library-11-pull-up-variations/</link>
		<comments>http://dougfioranelli.com/videos/strength-exercise-library-11-pull-up-variations/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 00:59:16 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Strength Exercise Library]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Pull Ups]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=757</guid>
		<description><![CDATA[I got inspired by Joe Hashey&#8217;s pull up video and decided to make one as well. Here are 11 Pull up variations that are not your normal type of pull ups. Alternating grip Double Bar Mountain Climber Pull Ups with Isometric Holds Pull ups with Hand Walks Front and Back Pull Ups L-Sit Pull Ups [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Strength Exercise Library &#8211; Band Lowerbody Warmup</title>
		<link>http://dougfioranelli.com/videos/strength-exercise-library-band-lowerbody-warmup/</link>
		<comments>http://dougfioranelli.com/videos/strength-exercise-library-band-lowerbody-warmup/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 07:13:54 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Leg Training]]></category>
		<category><![CDATA[Mobility]]></category>
		<category><![CDATA[Strength Exercise Library]]></category>
		<category><![CDATA[Strength Seminar Reviews]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Lower Body]]></category>
		<category><![CDATA[Warm Up]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=742</guid>
		<description><![CDATA[This is the typical lowerbody warm up we use at the gym with the band. We just try to hit every muscle group and movement we can paying special attention to the muscles around the hip and knee joints, making sure they are ready for the upcoming workout. Squats Good Morning Deadlift Good Morning with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Strength Exercise Library &#8211; Upperbody Band Warm Up</title>
		<link>http://dougfioranelli.com/videos/strength-exercise-library-upperbody-band-warm-up/</link>
		<comments>http://dougfioranelli.com/videos/strength-exercise-library-upperbody-band-warm-up/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 01:13:54 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Mobility]]></category>
		<category><![CDATA[Strength Exercise Library]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Warm Up]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=738</guid>
		<description><![CDATA[This is the typical upper body warm up we use at the gym with the band. We just try to hit every muscle group and movement we can paying special attention to the shoulder joint and rotator cuff muscles, making sure they are ready for the upcoming workout. We usually do 1 set of 12-15 [...]]]></description>
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		<title>Strength Exercise Library &#8211; Band Press with Kettlebell Hold</title>
		<link>http://dougfioranelli.com/videos/strength-exercise-library-band-press-with-kettlebell-hold/</link>
		<comments>http://dougfioranelli.com/videos/strength-exercise-library-band-press-with-kettlebell-hold/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 18:32:10 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Strength Exercise Library]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Shoulders]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=728</guid>
		<description><![CDATA[A great shoulder finishing exercises. Lock one arm out overhead for strength/stability and press the band with the other.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Strength Exercise Library &#8211; Tricep Band Extension Variation</title>
		<link>http://dougfioranelli.com/videos/strength-exercise-library-tricep-band-extension-variation/</link>
		<comments>http://dougfioranelli.com/videos/strength-exercise-library-tricep-band-extension-variation/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 18:28:50 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Strength Exercise Library]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Triceps]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=724</guid>
		<description><![CDATA[Anthony explains one of his favorite finishing exercises for the triceps]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Exercise Library &#8211; Good Morning</title>
		<link>http://dougfioranelli.com/videos/strength-exercise-library-good-morning/</link>
		<comments>http://dougfioranelli.com/videos/strength-exercise-library-good-morning/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 18:26:02 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Strength Exercise Library]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Posterior Chain]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=720</guid>
		<description><![CDATA[Shoulder width stance as you descend It is very important to keep the chest up, back flat, and push your hips &#8220;back.&#8221; When coming back up,drive with your hips as you push your feet through the floor.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Exercise Library &#8211; Conventional Deadlift</title>
		<link>http://dougfioranelli.com/videos/strength-exercise-library-conventional-deadlift/</link>
		<comments>http://dougfioranelli.com/videos/strength-exercise-library-conventional-deadlift/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 18:23:55 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Strength Exercise Library]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Deadlift]]></category>
		<category><![CDATA[Legs]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=717</guid>
		<description><![CDATA[Conventional Deadlifts is a narrow stance deadlift with the arm outside of the hips. This is compared to a sumo style with the feet wide and the hands inside the hips. It is very important to keep the chest up, back flat, and drive with your hips as you push your feet through the floor.]]></description>
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