http://dougfioranelli.com Mon, 30 Jan 2012 04:21:39 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://dougfioranelli.com/videos/strength-exercise-library-push-ups-with-band-resistance/ http://dougfioranelli.com/videos/strength-exercise-library-push-ups-with-band-resistance/#comments Sat, 20 Feb 2010 19:14:35 +0000 Doug http://dougfioranelli.com/?p=840 This push up variation adds more resistance to the movement at the top placing more emphasis on training the lockout.

]]> http://dougfioranelli.com/videos/strength-exercise-library-push-ups-with-band-resistance/feed/ 0 http://dougfioranelli.com/videos/strength-exercise-library-dips-with-band-resistance/ http://dougfioranelli.com/videos/strength-exercise-library-dips-with-band-resistance/#comments Fri, 22 Jan 2010 00:50:47 +0000 Doug http://dougfioranelli.com/?p=796 This dip variation adds more resistance to the movement at the top placing more emphasis on training the lockout..

]]> http://dougfioranelli.com/videos/strength-exercise-library-dips-with-band-resistance/feed/ 0 http://dougfioranelli.com/videos/strength-exercise-library-bicep-curls-with-band-resistance/ http://dougfioranelli.com/videos/strength-exercise-library-bicep-curls-with-band-resistance/#comments Fri, 22 Jan 2010 00:38:39 +0000 Doug http://dougfioranelli.com/?p=790 A variation to a classic “beach muscle” exercise.  The band adds more resistance to the movement at the top where the weight tends to be at it’s lightest.

]]> http://dougfioranelli.com/videos/strength-exercise-library-bicep-curls-with-band-resistance/feed/ 0 http://dougfioranelli.com/videos/strength-exercise-library-11-pull-up-variations/ http://dougfioranelli.com/videos/strength-exercise-library-11-pull-up-variations/#comments Fri, 20 Nov 2009 00:59:16 +0000 Doug http://dougfioranelli.com/?p=757 I got inspired by Joe Hashey’s pull up video and decided to make one as well. Here are 11 Pull up variations that are not your normal type of pull ups. Alternating grip Double Bar Mountain Climber Pull Ups with Isometric Holds Pull ups with Hand Walks Front and Back Pull Ups L-Sit Pull Ups [...]

]]> http://dougfioranelli.com/videos/strength-exercise-library-11-pull-up-variations/feed/ 0 http://dougfioranelli.com/videos/strength-exercise-library-band-lowerbody-warmup/ http://dougfioranelli.com/videos/strength-exercise-library-band-lowerbody-warmup/#comments Thu, 05 Nov 2009 07:13:54 +0000 Doug http://dougfioranelli.com/?p=742 This is the typical lowerbody warm up we use at the gym with the band. We just try to hit every muscle group and movement we can paying special attention to the muscles around the hip and knee joints, making sure they are ready for the upcoming workout. Squats Good Morning Deadlift Good Morning with [...]

]]> http://dougfioranelli.com/videos/strength-exercise-library-band-lowerbody-warmup/feed/ 0 http://dougfioranelli.com/videos/strength-exercise-library-upperbody-band-warm-up/ http://dougfioranelli.com/videos/strength-exercise-library-upperbody-band-warm-up/#comments Wed, 04 Nov 2009 01:13:54 +0000 Doug http://dougfioranelli.com/?p=738 This is the typical upper body warm up we use at the gym with the band. We just try to hit every muscle group and movement we can paying special attention to the shoulder joint and rotator cuff muscles, making sure they are ready for the upcoming workout. We usually do 1 set of 12-15 [...]

]]> http://dougfioranelli.com/videos/strength-exercise-library-upperbody-band-warm-up/feed/ 0 http://dougfioranelli.com/videos/strength-exercise-library-band-press-with-kettlebell-hold/ http://dougfioranelli.com/videos/strength-exercise-library-band-press-with-kettlebell-hold/#comments Sat, 31 Oct 2009 18:32:10 +0000 Doug http://dougfioranelli.com/?p=728 A great shoulder finishing exercises. Lock one arm out overhead for strength/stability and press the band with the other.

]]> http://dougfioranelli.com/videos/strength-exercise-library-band-press-with-kettlebell-hold/feed/ 0 http://dougfioranelli.com/videos/strength-exercise-library-tricep-band-extension-variation/ http://dougfioranelli.com/videos/strength-exercise-library-tricep-band-extension-variation/#comments Sat, 31 Oct 2009 18:28:50 +0000 Doug http://dougfioranelli.com/?p=724 Anthony explains one of his favorite finishing exercises for the triceps

]]> http://dougfioranelli.com/videos/strength-exercise-library-tricep-band-extension-variation/feed/ 0 http://dougfioranelli.com/videos/strength-exercise-library-good-morning/ http://dougfioranelli.com/videos/strength-exercise-library-good-morning/#comments Sat, 31 Oct 2009 18:26:02 +0000 Doug http://dougfioranelli.com/?p=720 Shoulder width stance as you descend It is very important to keep the chest up, back flat, and push your hips “back.” When coming back up,drive with your hips as you push your feet through the floor.

]]> http://dougfioranelli.com/videos/strength-exercise-library-good-morning/feed/ 0 http://dougfioranelli.com/videos/strength-exercise-library-conventional-deadlift/ http://dougfioranelli.com/videos/strength-exercise-library-conventional-deadlift/#comments Sat, 31 Oct 2009 18:23:55 +0000 Doug http://dougfioranelli.com/?p=717 Conventional Deadlifts is a narrow stance deadlift with the arm outside of the hips. This is compared to a sumo style with the feet wide and the hands inside the hips. It is very important to keep the chest up, back flat, and drive with your hips as you push your feet through the floor.

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