Lower Body
Strength Exercise Library – Band Lowerbody Warmup
This is the typical lowerbody warm up we use at the gym with the band. We just try to hit every muscle group and movement we can paying special attention to the muscles around the hip and knee joints, making sure they are ready for the upcoming workout.
Squats
Good Morning
Deadlift
Good Morning with Iron Cross Hold (thanks Smitty from the Diesel Crew http://dieselcrew.com and Joe DeFranco http://defrancotraining.com)
Single Leg Good Morning/RDL
Lunge
Lying Hamstring
Ankle Flexion and Extension
X-Lateral Walks
Terminal Knee Extensions (TKE)
Strength Exercise Library – Good Morning
Shoulder width stance as you descend It is very important to keep the chest up, back flat, and push your hips “back.” When coming back up,drive with your hips as you push your feet through the floor.
Strength Exercise Library – Conventional Deadlift
Conventional Deadlifts is a narrow stance deadlift with the arm outside of the hips. This is compared to a sumo style with the feet wide and the hands inside the hips. It is very important to keep the chest up, back flat, and drive with your hips as you push your feet through the floor.
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