Shoulders
Strength Exercise Library – Push Ups with Band Resistance
This push up variation adds more resistance to the movement at the top placing more emphasis on training the lockout.
Strength Exercise Library – Upperbody Band Warm Up
This is the typical upper body warm up we use at the gym with the band. We just try to hit every muscle group and movement we can paying special attention to the shoulder joint and rotator cuff muscles, making sure they are ready for the upcoming workout. We usually do 1 set of 12-15 reps unless we feel we need more.
Front Pull Aparts
Overhead Pull Aparts
Bradford Press
Vertical Pull (thanks Smitty from the Diesel Crew http://dieselcrew.com)
External Shoulder Rotation (thanks Eric Cressey http://ericcressey.com)
Front raise
Curls
Bent Over Rows
Single Press
Chest Press
Chest Flyes
Push Ups
Face Pulls
Tricep Extension
Trunk Flexion and Extension
Strength Exercise Library – Band Press with Kettlebell Hold
A great shoulder finishing exercises. Lock one arm out overhead for strength/stability and press the band with the other.
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