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Strength Exercise Library – Plate Pinch Bicep Curls
This video demonstrates a great way to train the biceps, forearms while making the movement more grip intensive. Simply take two weight plates, a little caulk for the fingers, squeeze and curl away.
Workout of the Day Dynamic Lower Body
Dynamic Box Squat: @65% 3sx3rx195, @70% 2sx3rx210lbs.
Box Step up w/ Knee Up: 3sx10r eachx30lb Dumbbells
K.bell Timed Snatch: 3sx24kgx1min. 22r, 24r, 24r
Grip Work:
Plate Hub Pick Up: Work Up to a 14lb. plate
Nail Bending: 1x40D
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