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	<title>The Latest In Strength &#38; Athletic Muscle Development, Articles, Videos &#38; More &#124; BLOG &#187; Uncategorized</title>
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		<title>Strength Exercise Library &#8211; Plate Pinch Bicep Curls</title>
		<link>http://dougfioranelli.com/uncategorized/strength-exercise-library-plate-pinch-bicep-curls/</link>
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		<pubDate>Wed, 01 Jul 2009 01:14:07 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Grip Strength]]></category>
		<category><![CDATA[Strength Exercise Library]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Grip Training]]></category>

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		<description><![CDATA[This video demonstrates a great way to train the biceps, forearms while making the movement more grip intensive. Simply take two weight plates, a little caulk for the fingers, squeeze and curl away.]]></description>
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		<title>Workout of the Day Dynamic Lower Body</title>
		<link>http://dougfioranelli.com/uncategorized/workout-of-the-day-dynamic-lower-body-5/</link>
		<comments>http://dougfioranelli.com/uncategorized/workout-of-the-day-dynamic-lower-body-5/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 19:15:46 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Strength]]></category>

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		<description><![CDATA[Dynamic Box Squat: @65% 3sx3rx195, @70% 2sx3rx210lbs. Box Step up w/ Knee Up: 3sx10r eachx30lb Dumbbells K.bell Timed Snatch: 3sx24kgx1min. 22r, 24r, 24r Grip Work: Plate Hub Pick Up: Work Up to a 14lb. plate Nail Bending: 1x40D]]></description>
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