Videos
Strength Exercise Library – Push Ups with Band Resistance
This push up variation adds more resistance to the movement at the top placing more emphasis on training the lockout.
Adding Weight Incrementally to your Plate Pinch
It is a significantly large jump between plate weight when you train the plate pinch grip. Here are some of the ways I add weight to my plate pinch incrementally.
Strength Exercise Library – Dips with Band Resistance
This dip variation adds more resistance to the movement at the top placing more emphasis on training the lockout..
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