Videos
It’s Almost Here: Anniversary Party 2010
Join Us September 18, 2010 for our Second Anniversary. In case you missed last year, the video below gives a little insight as to how we like to celebrate.
Aj Performs a Deadlift and Pull Up Ladder
Aj demonstrates one of his favorite ladders that challenges both his upper and lowerbody. One bar with 45-50% your 1RM for the deadlift and a pullup bar. Start with 5 deadlifts and then 5 pullups, 10 deadlifts and 5 pullups and go up to your desired range.
Underground Strength & Fitness: Keynote 2
Kira is back again with his second installment of of his keynote series of Strength and Fitness. In his newest video he shows you exactly where to set up your own playpen (gym) and what toys (equipment) you can use to fill your playpen with.
If you have a little time, check it out below;
Also check out his site The Pound Online
Playpens from thefightgeek on Vimeo.
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