TRAINING SERVICES SCHEDULE BIOS CONTACT US TESTIMONIALS NEWS & EVENTS YOU TUBE

Videos

Core Exercises Using Bands

Need some great core exercises and don’t want to get on the floor to do crunches, sit ups or even planks? Try out these exercises using bands; not only are great for increasing your core strength and stability.

Tags: ,

Thursday, June 8th, 2017 Sports Performance Training, Videos No Comments

Silicon Valley Kettlebell Workshop Hi-Lights 2017

In this video Mike Salemi of Kettlebell Lifestyle and I went over some detailed points on how to perform a hardstyle kettlebell clean and military press. Mike also went over the proper position for the overhead farmer’s walk using the kettlebell.

Tags:

Thursday, June 8th, 2017 Kettlebell Training, Videos No Comments

Kettlebell Squat Variations

Below is a video of my favorite kettlebell squat variations you can do to build leg strength and hip mobility.   If you are interested in reading the article that goes along with it, check out my guest post for Awake and Alive.

Tags:

Thursday, June 8th, 2017 Kettlebell Training, Videos No Comments
 

FREE NEWSLETTER

Sign-Up For Our FREE Newsletter!
Plus, Receive 2 Free Manuals:
• Never Ending Strength
• 6 Weeks To Healthy Eating



We will never sell or share your info.