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	<title>The Latest In Strength &#38; Athletic Muscle Development, Articles, Videos &#38; More &#124; BLOG &#187; Videos</title>
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		<title>It&#8217;s Almost Here: Anniversary Party 2010</title>
		<link>http://dougfioranelli.com/videos/its-almost-here-anniversary-party-2010/</link>
		<comments>http://dougfioranelli.com/videos/its-almost-here-anniversary-party-2010/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 07:49:19 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Odd Object Training]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[strongman]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=1343</guid>
		<description><![CDATA[Join Us September 18, 2010 for our Second Anniversary. In case you missed last year, the video below gives a little insight as to how we like to celebrate.]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Aj Performs a Deadlift and Pull Up Ladder</title>
		<link>http://dougfioranelli.com/videos/aj-performs-a-deadlift-and-pull-up-ladder/</link>
		<comments>http://dougfioranelli.com/videos/aj-performs-a-deadlift-and-pull-up-ladder/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 11:40:38 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Leg Training]]></category>
		<category><![CDATA[Program Design]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[ladders]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=1246</guid>
		<description><![CDATA[Aj demonstrates one of his favorite ladders that challenges both his upper and lowerbody. One bar with 45-50% your 1RM for the deadlift and a pullup bar. Start with 5 deadlifts and then 5 pullups, 10 deadlifts and 5 pullups and go up to your desired range.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Underground Strength &amp; Fitness: Keynote 2</title>
		<link>http://dougfioranelli.com/videos/underground-strength-fitness-keynote-2/</link>
		<comments>http://dougfioranelli.com/videos/underground-strength-fitness-keynote-2/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 06:22:41 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Odd Object Training]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Home Gym]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=1229</guid>
		<description><![CDATA[Kira is back again with his second installment of of his keynote series of Strength and Fitness.  In his newest video he shows you exactly where to set up your own playpen (gym) and what toys (equipment) you can use to fill your playpen with. If you have a little time, check it out below; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fix Your Kettlebell Clean</title>
		<link>http://dougfioranelli.com/videos/fix-your-kettlebell-clean/</link>
		<comments>http://dougfioranelli.com/videos/fix-your-kettlebell-clean/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 05:43:47 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[cleans]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=1149</guid>
		<description><![CDATA[I feel that one of the most difficult kettlebell movements to learn is the kettlebell clean. The kettlebell clean should build off the single arm swing. During the single arm swing the upper arm should extend out in the parallel position and during the clean it should stay close to the body, and this is [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Underground Strength &amp; Fitness: Keynote 1</title>
		<link>http://dougfioranelli.com/videos/underground-strength-fitness-keynote-1/</link>
		<comments>http://dougfioranelli.com/videos/underground-strength-fitness-keynote-1/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 22:01:28 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[underground]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=1094</guid>
		<description><![CDATA[One of my favorite Strength and Conditioning Coaches is Kira Robert Clarke; a very knowledgeable, motivating and humorous strength coach from Australia. His videos represent his philosophy regarding strength and conditioning; where the training should be educational, challenging, liberating and fun. I share Kira&#8217;s coaching ideology where &#8220;You work to EMPOWER your clients &#8230; not [...]]]></description>
		<wfw:commentRss>http://dougfioranelli.com/videos/underground-strength-fitness-keynote-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Alex 500lbs. Shrug Bar Deadlift</title>
		<link>http://dougfioranelli.com/videos/alex-500lbs-shrug-bar-deadlift/</link>
		<comments>http://dougfioranelli.com/videos/alex-500lbs-shrug-bar-deadlift/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 05:38:40 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Leg Training]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Deadlift]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=1145</guid>
		<description><![CDATA[One of our &#8220;Boys in Blue&#8221; Alex does a 500lb. shrug bar deadlift with a smile]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dumbbell Complex Demonstrated by Aj</title>
		<link>http://dougfioranelli.com/videos/dumbbell-complex-demonstrated-by-aj/</link>
		<comments>http://dougfioranelli.com/videos/dumbbell-complex-demonstrated-by-aj/#comments</comments>
		<pubDate>Tue, 25 May 2010 05:46:58 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=1084</guid>
		<description><![CDATA[Aj demonstrates one of his favorite dumbbell complex for strength and conditioning. Two dumbbells, five exercises; Renegade Row, Push Ups, Push Press, Squats, and Curls.]]></description>
		<wfw:commentRss>http://dougfioranelli.com/videos/dumbbell-complex-demonstrated-by-aj/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell Hatchet Press</title>
		<link>http://dougfioranelli.com/videos/kettlebell-hatchet-press/</link>
		<comments>http://dougfioranelli.com/videos/kettlebell-hatchet-press/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 03:41:04 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[kettlebell press]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=974</guid>
		<description><![CDATA[One of my favorite kettlebell pressing variations. Makes a light kettlebell much more difficult to clean, grip and press.]]></description>
		<wfw:commentRss>http://dougfioranelli.com/videos/kettlebell-hatchet-press/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fix Your Kettlebell Get Up</title>
		<link>http://dougfioranelli.com/videos/fix-your-kettlebell-get-up/</link>
		<comments>http://dougfioranelli.com/videos/fix-your-kettlebell-get-up/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 03:34:23 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[RKC]]></category>
		<category><![CDATA[turkish get ups]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=969</guid>
		<description><![CDATA[In this video we give you solutions to fix some of the common mistakes we see when people are performing the kettlebell get up. We give tips to pack the shoulder correctly, high bridge, and how to &#8220;windshield wipe the leg for smooth transitions. Enjoy! ,]]></description>
		<wfw:commentRss>http://dougfioranelli.com/videos/fix-your-kettlebell-get-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rise Above Down Under</title>
		<link>http://dougfioranelli.com/videos/rise-above-down-under/</link>
		<comments>http://dougfioranelli.com/videos/rise-above-down-under/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 23:46:01 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Odd Object Training]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Conditioning]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=932</guid>
		<description><![CDATA[There were a few things in my life that I said I would never do.  One was to get a mobile phone and the other was to be active on social networking sites.  Well I caved on both accounts and while the jury is still out on the mobile phone thing, social networking  has been [...]]]></description>
		<wfw:commentRss>http://dougfioranelli.com/videos/rise-above-down-under/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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