http://dougfioranelli.com Tue, 24 Apr 2012 07:05:43 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://dougfioranelli.com/videos/resistance-band-training/ http://dougfioranelli.com/videos/resistance-band-training/#comments Tue, 24 Apr 2012 06:48:55 +0000 Doug http://dougfioranelli.com/?p=2132 I received a question as to how I uses the bands in my strength and conditioning protocols for our athletes.  Band work is great and can be used for several different modalities. I like bands for gaining more joint mobility and flexibility.  You can use them intermittently in your training programs or during the warm [...]

]]> http://dougfioranelli.com/videos/resistance-band-training/feed/ 5 http://dougfioranelli.com/videos/ajs-double-kettlebell-complex-iii/ http://dougfioranelli.com/videos/ajs-double-kettlebell-complex-iii/#comments Tue, 24 Apr 2012 06:04:22 +0000 Doug http://dougfioranelli.com/?p=2128 Aj demonstrates another one of his favorite double kettlebell complexes that challenges both the upper and lower body and well as your conditioning. Two kettlebells for double cleans, double press, double swings and sh ups on the handles with a pause. Aj also tells you what the goal is to complete this double kettlebell complex. [...]

]]> http://dougfioranelli.com/videos/ajs-double-kettlebell-complex-iii/feed/ 0 http://dougfioranelli.com/videos/keg-training-movements-for-strength-and-conditioning/ http://dougfioranelli.com/videos/keg-training-movements-for-strength-and-conditioning/#comments Sat, 31 Mar 2012 05:50:11 +0000 Doug http://dougfioranelli.com/?p=2098 A quick video of some of the keg training movements we do at the gym for strength and conditioning. Movements like pushups, rows, cleans, presses, squats and farmer walks are all explained here. Check it out

]]> http://dougfioranelli.com/videos/keg-training-movements-for-strength-and-conditioning/feed/ 0 http://dougfioranelli.com/videos/sports-performance-series-the-posterior-chain/ http://dougfioranelli.com/videos/sports-performance-series-the-posterior-chain/#comments Tue, 28 Feb 2012 10:03:04 +0000 Doug http://dougfioranelli.com/?p=2093 In the third installment of the Sports Performance Series we look at the muscles of the Posterior Chain. I will show what exercises can be used to strengthen these muscles and also how to stretch them. Perfect for youth, high school, college and professional athletes.

]]> http://dougfioranelli.com/videos/sports-performance-series-the-posterior-chain/feed/ 0 http://dougfioranelli.com/videos/kettlebell-lunge-variations/ http://dougfioranelli.com/videos/kettlebell-lunge-variations/#comments Mon, 30 Jan 2012 04:10:40 +0000 Doug http://dougfioranelli.com/?p=2054 In my latest video I discuss several Kettlebell Lunge variations that are great for soccer and basketball athletes. I then explain the different progressions; double low, single low, double racked single racked, double overhead single overhead. Finally we go into the lunge variations. Forward, reverse, front foot elevated, rear foot elevated, lunge with a pass. [...]

]]> http://dougfioranelli.com/videos/kettlebell-lunge-variations/feed/ 0 http://dougfioranelli.com/videos/five-tips-to-press-a-heavy-kettlebell/ http://dougfioranelli.com/videos/five-tips-to-press-a-heavy-kettlebell/#comments Tue, 29 Nov 2011 06:15:08 +0000 Doug http://dougfioranelli.com/?p=1969 One of the most challenging strength movements for me is overhead pressing; it is just one of those lifts that progresses slow and steady for me. Even with my limited success, I still enjoy performing this movement and constantly challenge myself to get better at it. When a movement is difficult to progress with, it [...]

]]> http://dougfioranelli.com/videos/five-tips-to-press-a-heavy-kettlebell/feed/ 0 http://dougfioranelli.com/videos/sergey-rudnev-snatch-technique/ http://dougfioranelli.com/videos/sergey-rudnev-snatch-technique/#comments Thu, 17 Nov 2011 22:43:20 +0000 Doug http://dougfioranelli.com/?p=1955 World Champion Kettlebell coach Sergey Rudnev demonstrates his kettlebell sport snatch technique during the USA Elite Kettlebell Training Workshop. 2011 Check out http://www.iksfa.com for more information about the event.

]]> http://dougfioranelli.com/videos/sergey-rudnev-snatch-technique/feed/ 0 http://dougfioranelli.com/videos/sergey-rachinskiy-long-cycle-technique/ http://dougfioranelli.com/videos/sergey-rachinskiy-long-cycle-technique/#comments Thu, 17 Nov 2011 22:39:37 +0000 Doug http://dougfioranelli.com/?p=1951 World Champion Kettlebell coach Sergey Rachinskiy demonstrates his kettlebell sport Long cycle technique during the USA Elite Kettlebell Training Workshop 2011. Check out http://www.iksfa.com for more information about the event.

]]> http://dougfioranelli.com/videos/sergey-rachinskiy-long-cycle-technique/feed/ 0 http://dougfioranelli.com/videos/third-year-anniversary-party-recap/ http://dougfioranelli.com/videos/third-year-anniversary-party-recap/#comments Mon, 31 Oct 2011 04:20:32 +0000 Doug http://dougfioranelli.com/?p=1940 The third RISE ABOVE Anniversary Party was truly a wonderful occasion celebrating the continual hard work and dedication our members displayed over the past year.  I use this day to give thanks to my family, friends, and dedicated gym goers for their ongoing support in allowing me to build a gym and career based around [...]

]]> http://dougfioranelli.com/videos/third-year-anniversary-party-recap/feed/ 1 http://dougfioranelli.com/videos/iksfa-coach-sergey-rudnev-performs-feats-of-strength-ii/ http://dougfioranelli.com/videos/iksfa-coach-sergey-rudnev-performs-feats-of-strength-ii/#comments Mon, 31 Oct 2011 03:43:23 +0000 Doug http://dougfioranelli.com/?p=1916 World Champion Kettlebell lifter and coach Sergey Rudnev demonstrate several amazing kettlebell feats of strength during the 2011 USA Elite Kettlebell Training Workshop. Check out the IKSFA website for more information about the event.

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