http://dougfioranelli.com Mon, 30 Jan 2012 04:21:39 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://dougfioranelli.com/videos/kettlebell-lunge-variations/ http://dougfioranelli.com/videos/kettlebell-lunge-variations/#comments Mon, 30 Jan 2012 04:10:40 +0000 Doug http://dougfioranelli.com/?p=2054 In my latest video I discuss several Kettlebell Lunge variations that are great for soccer and basketball athletes. I then explain the different progressions; double low, single low, double racked single racked, double overhead single overhead. Finally we go into the lunge variations. Forward, reverse, front foot elevated, rear foot elevated, lunge with a pass. [...]

]]> http://dougfioranelli.com/videos/kettlebell-lunge-variations/feed/ 0 http://dougfioranelli.com/videos/five-tips-to-press-a-heavy-kettlebell/ http://dougfioranelli.com/videos/five-tips-to-press-a-heavy-kettlebell/#comments Tue, 29 Nov 2011 06:15:08 +0000 Doug http://dougfioranelli.com/?p=1969 One of the most challenging strength movements for me is overhead pressing; it is just one of those lifts that progresses slow and steady for me. Even with my limited success, I still enjoy performing this movement and constantly challenge myself to get better at it. When a movement is difficult to progress with, it [...]

]]> http://dougfioranelli.com/videos/five-tips-to-press-a-heavy-kettlebell/feed/ 0 http://dougfioranelli.com/videos/sergey-rudnev-snatch-technique/ http://dougfioranelli.com/videos/sergey-rudnev-snatch-technique/#comments Thu, 17 Nov 2011 22:43:20 +0000 Doug http://dougfioranelli.com/?p=1955 World Champion Kettlebell coach Sergey Rudnev demonstrates his kettlebell sport snatch technique during the USA Elite Kettlebell Training Workshop. 2011 Check out http://www.iksfa.com for more information about the event.

]]> http://dougfioranelli.com/videos/sergey-rudnev-snatch-technique/feed/ 0 http://dougfioranelli.com/videos/sergey-rachinskiy-long-cycle-technique/ http://dougfioranelli.com/videos/sergey-rachinskiy-long-cycle-technique/#comments Thu, 17 Nov 2011 22:39:37 +0000 Doug http://dougfioranelli.com/?p=1951 World Champion Kettlebell coach Sergey Rachinskiy demonstrates his kettlebell sport Long cycle technique during the USA Elite Kettlebell Training Workshop 2011. Check out http://www.iksfa.com for more information about the event.

]]> http://dougfioranelli.com/videos/sergey-rachinskiy-long-cycle-technique/feed/ 0 http://dougfioranelli.com/videos/third-year-anniversary-party-recap/ http://dougfioranelli.com/videos/third-year-anniversary-party-recap/#comments Mon, 31 Oct 2011 04:20:32 +0000 Doug http://dougfioranelli.com/?p=1940 The third RISE ABOVE Anniversary Party was truly a wonderful occasion celebrating the continual hard work and dedication our members displayed over the past year.  I use this day to give thanks to my family, friends, and dedicated gym goers for their ongoing support in allowing me to build a gym and career based around [...]

]]> http://dougfioranelli.com/videos/third-year-anniversary-party-recap/feed/ 1 http://dougfioranelli.com/videos/iksfa-coach-sergey-rudnev-performs-feats-of-strength-ii/ http://dougfioranelli.com/videos/iksfa-coach-sergey-rudnev-performs-feats-of-strength-ii/#comments Mon, 31 Oct 2011 03:43:23 +0000 Doug http://dougfioranelli.com/?p=1916 World Champion Kettlebell lifter and coach Sergey Rudnev demonstrate several amazing kettlebell feats of strength during the 2011 USA Elite Kettlebell Training Workshop. Check out the IKSFA website for more information about the event.

]]> http://dougfioranelli.com/videos/iksfa-coach-sergey-rudnev-performs-feats-of-strength-ii/feed/ 0 http://dougfioranelli.com/videos/iksfa-coach-sergey-rudnev-performs-kettlebell-jerks/ http://dougfioranelli.com/videos/iksfa-coach-sergey-rudnev-performs-kettlebell-jerks/#comments Mon, 31 Oct 2011 03:37:04 +0000 Doug http://dougfioranelli.com/?p=1910 World Champion Kettlebell coach Sergey Rudnev demonstrates kettlebell sport Jerks during the 2011 USA Elite Kettlebell Training Workshop. Check out the IKSFA website for more information about the event.

]]> http://dougfioranelli.com/videos/iksfa-coach-sergey-rudnev-performs-kettlebell-jerks/feed/ 0 http://dougfioranelli.com/videos/orange-kettlebell-club-july-2011-workshop-hi-lights/ http://dougfioranelli.com/videos/orange-kettlebell-club-july-2011-workshop-hi-lights/#comments Tue, 30 Aug 2011 05:28:45 +0000 Doug http://dougfioranelli.com/?p=1807 Some Hi-lights of the kettlebell movements learned from John Wild Buckley, and Mike Salemi from the Orange Kettlebell Club. Exercises Include: Swing Rack Position and Snatch Check out: http://orangekettlebellclub.com

]]> http://dougfioranelli.com/videos/orange-kettlebell-club-july-2011-workshop-hi-lights/feed/ 0 http://dougfioranelli.com/videos/best-jump-roper-at-rise-above/ http://dougfioranelli.com/videos/best-jump-roper-at-rise-above/#comments Tue, 30 Aug 2011 05:13:48 +0000 Doug http://dougfioranelli.com/?p=1802 Future star showing off his Jump Rope Skills.

]]> http://dougfioranelli.com/videos/best-jump-roper-at-rise-above/feed/ 0 http://dougfioranelli.com/videos/aj-demonstrates-his-favorite-kettlebell-get-up-complex/ http://dougfioranelli.com/videos/aj-demonstrates-his-favorite-kettlebell-get-up-complex/#comments Fri, 29 Jul 2011 05:30:12 +0000 Doug http://dougfioranelli.com/?p=1765 Aj demonstrates another one of his favorite kettlebell complexes that challenges both the upper and lower body and well as your conditioning. One kettlebells starting with get up, then into snatches followed by Overhead squats. Aj also tells you how to tailor this workout depending on your goals. However you do this complex it will [...]

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