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Benefits of Medicine Ball Training

Photo Courtesy of Onnit Academy

 

Medicine Ball training is a great way to add some power development to your workout; not to mention they are fun to do. In this guest post for Onnit Academy I discuss my favorite medicine ball exercises for strength and power development.  Check out the article here:

Benefits of Medicine Ball Training

Tuesday, February 21st, 2017 Sports Performance Training, Videos No Comments

Hardstyle Kettlebell Technique Quick Guide

After one of my kettlebell workshops I thought it would be a good idea to make a quick summary video covering all of the basic hardstyle kettlebell exercises in under 10 minutes.

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Saturday, December 3rd, 2016 Kettlebell Training, Videos No Comments

3 Primary Benefits of Sandbag Training

Photo Courtesy of Awake and Alive

Photo Courtesy of Awake and Alive

In my latest article and video for Awake and Alive I give my top three reasons why you should add sandbag training into your routine.  I also have an instructional video at the end on how to make your own, cost-effective, training sandbag.

Check out the article and video here

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Saturday, December 3rd, 2016 Videos No Comments
 

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