<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>RISE ABOVE PERFORMANCE TRAINING : BLOG</title>
	<atom:link href="http://dougfioranelli.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://dougfioranelli.com</link>
	<description>Strength Relating to Life</description>
	<lastBuildDate>Wed, 24 Feb 2010 05:36:58 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>A Little Tension Goes a Long Way: Part I</title>
		<link>http://dougfioranelli.com/strength-training/a-little-tension-goes-a-long-way-part-i/</link>
		<comments>http://dougfioranelli.com/strength-training/a-little-tension-goes-a-long-way-part-i/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 04:03:25 +0000</pubDate>
		<dc:creator>dougfio</dc:creator>
				<category><![CDATA[Leg Training]]></category>
		<category><![CDATA[Strength Science]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Deadlift]]></category>
		<category><![CDATA[military press]]></category>
		<category><![CDATA[tension]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=845</guid>
		<description><![CDATA[
			
				
			
		
My gym has somewhat of an “open-door policy;” I encourage trainees to bring people to train with us for a day.  Some call this policy cruel because they usually leave feeling muscles they didn’t know existed. I get excited when people come in to try our training methods because I get to do the [...]]]></description>
		<wfw:commentRss>http://dougfioranelli.com/strength-training/a-little-tension-goes-a-long-way-part-i/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Should You Supplement?  Get your Diet in Check First: Part 1</title>
		<link>http://dougfioranelli.com/nutrition/should-you-supplement-get-your-diet-in-check-first/</link>
		<comments>http://dougfioranelli.com/nutrition/should-you-supplement-get-your-diet-in-check-first/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 03:48:29 +0000</pubDate>
		<dc:creator>dougfio</dc:creator>
				<category><![CDATA[Ask Me Anything]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[supplementation]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=849</guid>
		<description><![CDATA[
			
				
			
		
A major part of my job as a trainer is to freely discuss healthy lifestyle choices with my clients. Naturally people are curious and want to pick your brain about what you do and what you think they should do. I feel a personal responsibility to provide my clients with objective and factual information so [...]]]></description>
		<wfw:commentRss>http://dougfioranelli.com/nutrition/should-you-supplement-get-your-diet-in-check-first/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Exercise Library &#8211; Push Ups with Band Resistance</title>
		<link>http://dougfioranelli.com/videos/strength-exercise-library-push-ups-with-band-resistance/</link>
		<comments>http://dougfioranelli.com/videos/strength-exercise-library-push-ups-with-band-resistance/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 19:14:35 +0000</pubDate>
		<dc:creator>dougfio</dc:creator>
				<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Strength Exercise Library]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Upper Body]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Push Ups]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=840</guid>
		<description><![CDATA[
			
				
			
		
This push up variation adds more resistance to the movement at the top placing more emphasis on training the lockout.

]]></description>
		<wfw:commentRss>http://dougfioranelli.com/videos/strength-exercise-library-push-ups-with-band-resistance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adding Weight Incrementally to your Plate Pinch</title>
		<link>http://dougfioranelli.com/videos/adding-weight-incrementally-to-your-plate-pinch/</link>
		<comments>http://dougfioranelli.com/videos/adding-weight-incrementally-to-your-plate-pinch/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 03:15:44 +0000</pubDate>
		<dc:creator>dougfio</dc:creator>
				<category><![CDATA[Grip Strength]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Grip Training]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=806</guid>
		<description><![CDATA[
			
				
			
		
It is a significantly large jump between plate weight when you train the plate pinch grip. Here are some of the ways I add weight to my plate pinch incrementally.

]]></description>
		<wfw:commentRss>http://dougfioranelli.com/videos/adding-weight-incrementally-to-your-plate-pinch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Exercise Library &#8211; Dips with Band Resistance</title>
		<link>http://dougfioranelli.com/videos/strength-exercise-library-dips-with-band-resistance/</link>
		<comments>http://dougfioranelli.com/videos/strength-exercise-library-dips-with-band-resistance/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 00:50:47 +0000</pubDate>
		<dc:creator>dougfio</dc:creator>
				<category><![CDATA[Strength Exercise Library]]></category>
		<category><![CDATA[Upper Body]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Dips]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=796</guid>
		<description><![CDATA[
			
				
			
		
This dip variation adds more resistance to the movement at the top placing more emphasis on training the lockout..   

]]></description>
		<wfw:commentRss>http://dougfioranelli.com/videos/strength-exercise-library-dips-with-band-resistance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Exercise Library &#8211; Bicep Curls with Band Resistance</title>
		<link>http://dougfioranelli.com/videos/strength-exercise-library-bicep-curls-with-band-resistance/</link>
		<comments>http://dougfioranelli.com/videos/strength-exercise-library-bicep-curls-with-band-resistance/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 00:38:39 +0000</pubDate>
		<dc:creator>dougfio</dc:creator>
				<category><![CDATA[Strength Exercise Library]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[bicep curls]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=790</guid>
		<description><![CDATA[
			
				
			
		
A variation to a classic &#8220;beach muscle&#8221; exercise.  The band adds more resistance to the movement at the top where the weight tends to be at it&#8217;s lightest.

]]></description>
		<wfw:commentRss>http://dougfioranelli.com/videos/strength-exercise-library-bicep-curls-with-band-resistance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ask Me Anything: Gaining Distance on Soccer Kicks</title>
		<link>http://dougfioranelli.com/ask-me-anything/ask-me-anything-gaining-distance-on-soccer-kicks/</link>
		<comments>http://dougfioranelli.com/ask-me-anything/ask-me-anything-gaining-distance-on-soccer-kicks/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 22:27:36 +0000</pubDate>
		<dc:creator>dougfio</dc:creator>
				<category><![CDATA[Ask Me Anything]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[soccer]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=782</guid>
		<description><![CDATA[
			
				
			
		
More Kicking Power.
 
Q: Dear Doug,
I play sweeper on my varsity high school soccer team. Unfortunately, no matter how hard I practice, I can’t seem to kick the ball far enough to reach our forwards. Is there anything I can do to increase my kicking ability? 
PS: I&#8217;m a girl and I only weight 105lb.

So [...]]]></description>
		<wfw:commentRss>http://dougfioranelli.com/ask-me-anything/ask-me-anything-gaining-distance-on-soccer-kicks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adding Some Strength Circuits into Your Workouts</title>
		<link>http://dougfioranelli.com/strength-and-conditioning/adding-some-strength-circuits-into-your-workouts/</link>
		<comments>http://dougfioranelli.com/strength-and-conditioning/adding-some-strength-circuits-into-your-workouts/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 19:17:03 +0000</pubDate>
		<dc:creator>dougfio</dc:creator>
				<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[circuits]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=769</guid>
		<description><![CDATA[
			
				
			
		

One training style I have incorporated into my current programs after having success with many of my clients, are the use of strength circuits. I have found these circuits to compliment traditional strength training nicely by:

· Training muscular endurance (conditioning) that many sports and some jobs require
· Training movements in a quick and power producing [...]]]></description>
		<wfw:commentRss>http://dougfioranelli.com/strength-and-conditioning/adding-some-strength-circuits-into-your-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get Strong Without a Training Partner</title>
		<link>http://dougfioranelli.com/strength-training/how-to-get-strong-without-a-training-partner/</link>
		<comments>http://dougfioranelli.com/strength-training/how-to-get-strong-without-a-training-partner/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 05:50:16 +0000</pubDate>
		<dc:creator>dougfio</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Program Design]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[training partner]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=763</guid>
		<description><![CDATA[How to Get Strong Without a Training Partner]]></description>
		<wfw:commentRss>http://dougfioranelli.com/strength-training/how-to-get-strong-without-a-training-partner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diesel Crew &#8211; How to Deadlift the Proper Way &#8211; Without Wrecking Your Back</title>
		<link>http://dougfioranelli.com/videos/diesel-crew-how-to-deadlift-the-proper-way-without-wrecking-your-back/</link>
		<comments>http://dougfioranelli.com/videos/diesel-crew-how-to-deadlift-the-proper-way-without-wrecking-your-back/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 04:52:34 +0000</pubDate>
		<dc:creator>dougfio</dc:creator>
				<category><![CDATA[Leg Training]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[how to deadlift]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=760</guid>
		<description><![CDATA[
			
				
			
		
The guys over at the Diesel Crew just made a great video on how to conventional deadlift the proper way so you don&#8217;t hurt your back.  Here is is:
ORIGINAL POST
http://www.dieselcrew.com/how-to-dead&#8230;
How to Conventional Deadlift
1. Setup with your feet shoulder width or slightly wider than shoulder width apart
2. Toes can be straight ahead or turned outward
3. [...]]]></description>
		<wfw:commentRss>http://dougfioranelli.com/videos/diesel-crew-how-to-deadlift-the-proper-way-without-wrecking-your-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
