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	<title>The Best in Strength and Conditioning, Sports Performance Training &#38; Athletic Muscle Building, Fat Loss, Kettlebells, Health, Nutrition, Articles, Videos &#38; More &#124; BLOG</title>
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		<title>Six Stretches Most Athletes Need</title>
		<link>http://dougfioranelli.com/strength-training/six-stretches-most-athletes-need/</link>
		<comments>http://dougfioranelli.com/strength-training/six-stretches-most-athletes-need/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 04:21:39 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[Mobility]]></category>
		<category><![CDATA[Restoration]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[flexability]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=2060</guid>
		<description><![CDATA[When I design a training program for a specific athlete’s sport, there are many areas to focus on including: strength, conditioning, speed/power, mobility/flexibility and recovery.   It is very common to focus on the areas that seem like they are the most beneficial for athletic gains.  In the case of sports performance training, it’s the training [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell Lunge Variations</title>
		<link>http://dougfioranelli.com/videos/kettlebell-lunge-variations/</link>
		<comments>http://dougfioranelli.com/videos/kettlebell-lunge-variations/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 04:10:40 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Leg Training]]></category>
		<category><![CDATA[Sports Performance Series]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[soccer basketball injury prevention]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=2054</guid>
		<description><![CDATA[In my latest video I discuss several Kettlebell Lunge variations that are great for soccer and basketball athletes. I then explain the different progressions; double low, single low, double racked single racked, double overhead single overhead. Finally we go into the lunge variations. Forward, reverse, front foot elevated, rear foot elevated, lunge with a pass. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why I Became a Trainer</title>
		<link>http://dougfioranelli.com/business-of-strength/why-i-became-a-trainer/</link>
		<comments>http://dougfioranelli.com/business-of-strength/why-i-became-a-trainer/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 04:05:06 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Business of Strength]]></category>
		<category><![CDATA[Program Design]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Personal Trainer]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=2044</guid>
		<description><![CDATA[I do get asked a variety of different health, fitness and training questions almost every week.  How can I get faster, what should I do to jump higher, what is the best exercise to (fill in the blank)?  One of the most common questions I have been asked by my middle and high school athletes [...]]]></description>
		<wfw:commentRss>http://dougfioranelli.com/business-of-strength/why-i-became-a-trainer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ten Best Strength and Conditioning Moments that Made 2011 Great</title>
		<link>http://dougfioranelli.com/business-of-strength/ten-best-strength-and-conditioning-moments-that-made-2011-great/</link>
		<comments>http://dougfioranelli.com/business-of-strength/ten-best-strength-and-conditioning-moments-that-made-2011-great/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 07:47:15 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[Business of Strength]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[best of 2011]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=2021</guid>
		<description><![CDATA[If you are like me you probably can’t believe this year has come and gone so quickly.  I usually get reflective this time of year trying to analyze if I have accomplished enough with the 365 days given to me. Upon review, this year had some bumps but overall has been an incredibly successful year [...]]]></description>
		<wfw:commentRss>http://dougfioranelli.com/business-of-strength/ten-best-strength-and-conditioning-moments-that-made-2011-great/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Supporting the Troops this Holiday Season</title>
		<link>http://dougfioranelli.com/strength-training/supporting-the-troops-this-holiday-season/</link>
		<comments>http://dougfioranelli.com/strength-training/supporting-the-troops-this-holiday-season/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 07:22:09 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Giving Back]]></category>
		<category><![CDATA[supporting troops]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=2014</guid>
		<description><![CDATA[Congratulations, we did it again! This holiday season we donated 10 boxes filled with food, toiletries, supplies, letters, books and entertainment for Rise Above’s own Anthony Bizzarro and his team in Afghanistan.  This is Anthony’s first tour.  While we don’t know exactly where and what he is doing we know he is doing our country [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training for Winter Sports: Best Exercises for Soccer and Basketball Players</title>
		<link>http://dougfioranelli.com/strength-training/best-exercises-for-soccer-and-basketball-players/</link>
		<comments>http://dougfioranelli.com/strength-training/best-exercises-for-soccer-and-basketball-players/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 06:44:56 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[Leg Training]]></category>
		<category><![CDATA[Program Design]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[athlete training]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=1987</guid>
		<description><![CDATA[The weather is getting colder and the seasons are changing.  With these changes comes the beginning of new high school and college sports seasons with two of the biggest being soccer and basketball. I have had the privilege of training both soccer and basketball athletes this past offseason and we have used many different training [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Tips to Press a Heavy Kettlebell</title>
		<link>http://dougfioranelli.com/videos/five-tips-to-press-a-heavy-kettlebell/</link>
		<comments>http://dougfioranelli.com/videos/five-tips-to-press-a-heavy-kettlebell/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 06:15:08 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebell press]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=1969</guid>
		<description><![CDATA[One of the most challenging strength movements for me is overhead pressing; it is just one of those lifts that progresses slow and steady for me. Even with my limited success, I still enjoy performing this movement and constantly challenge myself to get better at it. When a movement is difficult to progress with, it [...]]]></description>
		<wfw:commentRss>http://dougfioranelli.com/videos/five-tips-to-press-a-heavy-kettlebell/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Sweet is Sugar? The Hidden Dangers</title>
		<link>http://dougfioranelli.com/nutrition/more-dangers-of-sugar/</link>
		<comments>http://dougfioranelli.com/nutrition/more-dangers-of-sugar/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 05:53:29 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=1960</guid>
		<description><![CDATA[This article might seem a little clichéd due to the holidays coming up as many authors like to write about the dangers of all of the fun holidays treats.  I know I have a very intelligent and practical audience who understand the common dangers that sugar can have on our health so in this article [...]]]></description>
		<wfw:commentRss>http://dougfioranelli.com/nutrition/more-dangers-of-sugar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sergey Rudnev Snatch Technique</title>
		<link>http://dougfioranelli.com/videos/sergey-rudnev-snatch-technique/</link>
		<comments>http://dougfioranelli.com/videos/sergey-rudnev-snatch-technique/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 22:43:20 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[Strength Seminar Reviews]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Girevoy (kettlebell) sport (“GS”)]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=1955</guid>
		<description><![CDATA[World Champion Kettlebell coach Sergey Rudnev demonstrates his kettlebell sport snatch technique during the USA Elite Kettlebell Training Workshop. 2011 Check out http://www.iksfa.com for more information about the event.]]></description>
		<wfw:commentRss>http://dougfioranelli.com/videos/sergey-rudnev-snatch-technique/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sergey Rachinskiy Long Cycle Technique</title>
		<link>http://dougfioranelli.com/videos/sergey-rachinskiy-long-cycle-technique/</link>
		<comments>http://dougfioranelli.com/videos/sergey-rachinskiy-long-cycle-technique/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 22:39:37 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[Strength Seminar Reviews]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[GS Kettlebell Training]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=1951</guid>
		<description><![CDATA[World Champion Kettlebell coach Sergey Rachinskiy demonstrates his kettlebell sport Long cycle technique during the USA Elite Kettlebell Training Workshop 2011. Check out http://www.iksfa.com for more information about the event.]]></description>
		<wfw:commentRss>http://dougfioranelli.com/videos/sergey-rachinskiy-long-cycle-technique/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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