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	<title>The Best in Strength and Conditioning, Sports Performance Training &#38; Athletic Muscle Building, Fat Loss, Kettlebells, Health, Nutrition, Articles, Videos &#38; More &#124; BLOG</title>
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		<title>What I learned at Super Training Gym</title>
		<link>http://dougfioranelli.com/articles/what-i-learned-at-super-training-gym/</link>
		<comments>http://dougfioranelli.com/articles/what-i-learned-at-super-training-gym/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 07:05:43 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[Strength Science]]></category>
		<category><![CDATA[Mark Bell]]></category>
		<category><![CDATA[Super Trainign Gym]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=2141</guid>
		<description><![CDATA[Having been a trainer for over ten years I always remind myself that I must never relax and get too comfortable with my profession and always strive to get better.  I realize that the world of strength and conditioning is not like software and social media where the product is evolving and changing at a [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Resistance Band Training</title>
		<link>http://dougfioranelli.com/videos/resistance-band-training/</link>
		<comments>http://dougfioranelli.com/videos/resistance-band-training/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 06:48:55 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Mobility]]></category>
		<category><![CDATA[Program Design]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[resistance bands]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=2132</guid>
		<description><![CDATA[I received a question as to how I uses the bands in my strength and conditioning protocols for our athletes.  Band work is great and can be used for several different modalities. I like bands for gaining more joint mobility and flexibility.  You can use them intermittently in your training programs or during the warm [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Aj&#8217;s Double Kettlebell Complex III</title>
		<link>http://dougfioranelli.com/videos/ajs-double-kettlebell-complex-iii/</link>
		<comments>http://dougfioranelli.com/videos/ajs-double-kettlebell-complex-iii/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 06:04:22 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=2128</guid>
		<description><![CDATA[Aj demonstrates another one of his favorite double kettlebell complexes that challenges both the upper and lower body and well as your conditioning. Two kettlebells for double cleans, double press, double swings and sh ups on the handles with a pause. Aj also tells you what the goal is to complete this double kettlebell complex. [...]]]></description>
		<wfw:commentRss>http://dougfioranelli.com/videos/ajs-double-kettlebell-complex-iii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Elite Training Workshop Recap: Napa 2012</title>
		<link>http://dougfioranelli.com/business-of-strength/the-elite-training-workshop-recap-napa-2012/</link>
		<comments>http://dougfioranelli.com/business-of-strength/the-elite-training-workshop-recap-napa-2012/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 06:11:13 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Business of Strength]]></category>
		<category><![CDATA[Strength Seminar Reviews]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=2103</guid>
		<description><![CDATA[This New Year has been very busy for me especially with my continuing education schedule.  There were several opportunities for me to take classes early this year and stop number two on this education train took me to Napa California for Pat Rigsby’s  Elite Training Workshop.  The level of presenters was top notch.  Dave “The [...]]]></description>
		<wfw:commentRss>http://dougfioranelli.com/business-of-strength/the-elite-training-workshop-recap-napa-2012/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Keg Training Movements for Strength and Conditioning</title>
		<link>http://dougfioranelli.com/videos/keg-training-movements-for-strength-and-conditioning/</link>
		<comments>http://dougfioranelli.com/videos/keg-training-movements-for-strength-and-conditioning/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 05:50:11 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Odd Object Training]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[odd object training]]></category>
		<category><![CDATA[power training]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=2098</guid>
		<description><![CDATA[A quick video of some of the keg training movements we do at the gym for strength and conditioning. Movements like pushups, rows, cleans, presses, squats and farmer walks are all explained here. Check it out]]></description>
		<wfw:commentRss>http://dougfioranelli.com/videos/keg-training-movements-for-strength-and-conditioning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sports Performance Series &#8211; The Posterior Chain</title>
		<link>http://dougfioranelli.com/videos/sports-performance-series-the-posterior-chain/</link>
		<comments>http://dougfioranelli.com/videos/sports-performance-series-the-posterior-chain/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 10:03:04 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[Leg Training]]></category>
		<category><![CDATA[Sports Performance Series]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[quickness]]></category>
		<category><![CDATA[soccer]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=2093</guid>
		<description><![CDATA[In the third installment of the Sports Performance Series we look at the muscles of the Posterior Chain. I will show what exercises can be used to strengthen these muscles and also how to stretch them. Perfect for youth, high school, college and professional athletes.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Perform Better Learn-By-Doing Seminar Recap: San Francisco 2012</title>
		<link>http://dougfioranelli.com/seminar-review/perform-better-learn-by-doing-seminar-recap-san-francisco-2012/</link>
		<comments>http://dougfioranelli.com/seminar-review/perform-better-learn-by-doing-seminar-recap-san-francisco-2012/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 08:50:18 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Strength Seminar Reviews]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[perform better]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=2082</guid>
		<description><![CDATA[Every year I do my best to make it out to at least one of the Perform Better Seminars and this year I was able to make it to the first one of the year which happened to be right in my own backyard.  The 2012 San Francisco seminar was filled with a star studded [...]]]></description>
		<wfw:commentRss>http://dougfioranelli.com/seminar-review/perform-better-learn-by-doing-seminar-recap-san-francisco-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Your Toothpaste Doing More Harm than Good?</title>
		<link>http://dougfioranelli.com/nutrition/is-your-toothpaste-doing-more-harm-than-good/</link>
		<comments>http://dougfioranelli.com/nutrition/is-your-toothpaste-doing-more-harm-than-good/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 08:39:20 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Strength Science]]></category>
		<category><![CDATA[Fluoride]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[teeth]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=2074</guid>
		<description><![CDATA[This past week I was away at a workshop to learn more about flexibility, fascia and stretching (future fascinating article coming soon).  I was sharing a room with another friend and when I was washing up one evening I noticed his toothpaste on the sink counter and it got me thinking about the controversy surrounding [...]]]></description>
		<wfw:commentRss>http://dougfioranelli.com/nutrition/is-your-toothpaste-doing-more-harm-than-good/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Six Stretches Most Athletes Need</title>
		<link>http://dougfioranelli.com/strength-training/six-stretches-most-athletes-need/</link>
		<comments>http://dougfioranelli.com/strength-training/six-stretches-most-athletes-need/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 04:21:39 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[Mobility]]></category>
		<category><![CDATA[Restoration]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[flexability]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=2060</guid>
		<description><![CDATA[When I design a training program for a specific athlete’s sport, there are many areas to focus on including: strength, conditioning, speed/power, mobility/flexibility and recovery.   It is very common to focus on the areas that seem like they are the most beneficial for athletic gains.  In the case of sports performance training, it’s the training [...]]]></description>
		<wfw:commentRss>http://dougfioranelli.com/strength-training/six-stretches-most-athletes-need/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell Lunge Variations</title>
		<link>http://dougfioranelli.com/videos/kettlebell-lunge-variations/</link>
		<comments>http://dougfioranelli.com/videos/kettlebell-lunge-variations/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 04:10:40 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Leg Training]]></category>
		<category><![CDATA[Sports Performance Series]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[soccer basketball injury prevention]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=2054</guid>
		<description><![CDATA[In my latest video I discuss several Kettlebell Lunge variations that are great for soccer and basketball athletes. I then explain the different progressions; double low, single low, double racked single racked, double overhead single overhead. Finally we go into the lunge variations. Forward, reverse, front foot elevated, rear foot elevated, lunge with a pass. [...]]]></description>
		<wfw:commentRss>http://dougfioranelli.com/videos/kettlebell-lunge-variations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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