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How to Create a Strength and Conditioning Program for Youth Athletes

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Are you or your child ready to start a strength and conditioning program to help enhance athletic performance?  Look no further; in my latest article for STACK Media I discuss the essential elements of a beginner’s strength and conditioning program and how to set it up going forward.

Check out the article here

 

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Friday, August 26th, 2016 Sports Performance Training
 

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