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How to Create and Youth Athlete Strength and Conditioning Program

As a follow up to my article for STACK Media, I further break down how to construct a beginner Strength and Conditioning program for a new athlete.  Whether you are beginning a strength and conditioning program to enhance your athletics or a parent needing some guidance to help your child out, this video is for you.  Check out the video here:

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Friday, August 26th, 2016 Sports Performance Training, Videos
 

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