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Kettlebell Get Up Mistake

The most common mistake I see with trainees performing the Kettlebell Turkish Get Up is not utilizing the posting leg at full capacity. The posting leg should be rooted in the ground to not only assist in the sit-up portion but also during the deceleration phase of the exercise when getting back down to the floor to start the next rep.Check out the video below for more information:

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Thursday, June 8th, 2017 Kettlebell Training
 

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