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Kettlebell Swing and Single Upper Body Finisher

Are you ready for another one of my favorite kettlebell finishers? In this one I combine swing variations with single-sided upper body movements including presses, row and floor presses. This is a great way to end your workout or to even make it a quick workout by
itself. Grab your kettlebell and timer and give it a shot.

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Wednesday, July 27th, 2016 Kettlebell Training, Videos
 

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